Nutritional Facts of Avocado Spinach Pear Smoothie, Healthy Smoothie, Calories in Avocado Spinach Pear Smoothie, Healthy Smoothie

by Tarla Dalal
This calorie page has been viewed 426 times

Healthy Recipes
Healthy Recipes

Value per glass% Daily Values
Energy168 cal8%
Protein1.9 g3%
Carbohydrates13.3 g4%
Fiber4.5 g18%
Fat11.9 g18%
Cholesterol0 mg0%
Vitamin A1913 mcg40%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)1.1 mg9%
Vitamin C12 mg30%
Vitamin E1.7 mg11%
Folic Acid (Vitamin B9)46.3 mcg23%
Calcium47 mg8%
Iron1.8 mg9%
Magnesium28.4 mg8%
Phosphorus61 mg10%
Sodium34.3 mg2%
Potassium153.1 mg3%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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