Avocado Dressing Recipe
Tarla Dalal
• 16 March, 2017
Table of Content
A creamy dressing of avocado and curds spruced up with crunchy tidbits of chopped shallots, this is sure to turn any salad into a delectable treat!
You can enjoy this dressing with any salad, especially those with lettuce and juicy garden-fresh veggies. Alternatively, you can even pour it over rice and relish an off-beat treat.
Without any oil, this Avocado dressing is a very healthy alternative to fat-laden dressings.
You can also try other avocado based delights like Avocado Dip and Avocado and Cream Cheese Sushi .
Avocado Dressing recipe - How to make Avocado Dressing
Tags
Soaking Time
0
Preparation Time
10 Mins
Cooking Time
0 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
10 Mins
Makes
2 cup
Ingredients
Main Ingredients
- 1 avocado
-
1/2 cup greek yoghurt or thick hung curds (chakka dahi)
- 3 tbsp chopped shallots
- 1 tsp lemon juice
- 1/2 tsp sea salt (khada namak)
Method
- Cut each avocados in halves. Remove the seed and scoop out the center portion and mash it using a fork or a masher.
- Combine all ingredients, except the sea salt and 1 tbsp of water in a mixer and blend till smooth.
- Transfer to a deep bowl, add the sea salt and mix well.
- Refrigerate till use.
Avocado Dressing recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 492 Calories |
| Protein | 7.4 g |
| Carbohydrates | 8.4 g |
| Fiber | 0.2 g |
| Fat | 45.3 g |
| Cholesterol | 16 mg |
| Sodium | 20 mg |
Click here to view Calories for Avocado Dressing
The Nutrient info is complete
Shrutika
Dec. 17, 2012, 4 p.m.
I was keen to try this dressing and it came out so creamy and tasty which made me finish my salad in seconds...
