Last Updated : Feb 01,2023
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What is Greek yoghurt?
Greek yoghurt is essentially strained yoghurt which has a bit of a sour after taste. It has a thicker consistency than regular yoghurt. It is a great source of protein, calcium and potassium! Eating greek yoghurt helps lower blood sugar levels. It also supports gut health and a healthy digestive track. Another great benefit is that it keeps you full and satisfied for a long time, while being low in calories.
Greek Yoghurt has a Glycemic Index of 11 which is low. Glycemic Index are for foods you eat, ranks carbohydrate-containing foods by how quickly they digest and raise your blood sugar or glucose levels. Foods rank from 0 to 50 are low GI, 51 to 69 are medium and 70 to 100 are high. Foods like Yoghurt have a low GI and hence don't spike your glucose level as they are absorbed slowly. Great for weight loss.
Benefits of Green Yogurt: Greek Yogurt being thick form of curd which with its luscious texture pleases you and the high protein in it satiates you for a long time. The protein is beneficial to add glow to your skin as well promote immune cell health which will in turn enhances your ability to fight various diseases. It is not very high in fat and thus it suits a healthy heart and weight loss diet. With its low carb count, it qualifies for a low carb, high protein diets too! Its probiotic property is soothing to the stomach and helps to keep your digestive tract healthy. The protein along with the calcium that Greek yogurt holds is a ladder to bone strengthening. With so many benefits, it’s a true versatile product to reach out for.
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