Pineapple Banana Smoothie Recipe

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what is pineapple banana smoothie made of ? See below image of list of ingredients for pineapple banana smoothie.

pineapple (Ananas) : Packed with vitamin C (64.7 mg / cup), pineapple is one such fruit which boosts immunity. They help build our line of defence against diseases by building white blood cells (WBC). It is known for its laxative effect and to overcome or prevent constipation. Pineapple is a rich source of Magnesium (54.8 mg / cup) which has a role to play in heart health. By reducing inflammation it helps to relieve the joint pain related to arthritis. Cons : Pineapple as a sole snack would not be recommended for diabetics. Paired with other high fiber and low glycemic index fruits, you can include it in small portions. Pineapple is not very low in calories nor carbs and hence not good for weight loss. See detailed benefits of pineapple.  
 

Banana : Banana is high in potassium. Potassium helps normalize the heartbeat and regulates the body's water balance. Bananas have low sodium content and high potassium content, and contribute to making it an ideal fruit for hypertensives. Bananas contain good amounts of potassium and magnesium which lowers the risk of heart diseases. See the 7 incredible benefits of banana.   
 

To make pineapple banana smoothie recipe | healthy pineapple banana smoothie with Greek yoghurt | no honey Indian pineapple banana smoothie | in a mixer put 1 1/2 cups chopped pineapple. Pineapple is a sweet fruit that can help to balance out the sourness of other fruits. Pineapple has a tropical flavor that blends well with other fruits, such as mango, banana, and coconut.

Add 1 cup chopped bananas. Use ripe bananas: Ripe bananas are sweeter and creamier, which will give your milkshake a better flavor and texture.

Add 1 cup greek yoghurt or curd (dahi). Greek yogurt rich in protein can help to thicken smoothies, making them more substantial and less watery. Greek yogurt adds a creamy texture to smoothies, making them more enjoyable to drink. Greek yogurt has a mild flavor that blends well with other smoothie ingredients. It can also help to balance out the sweetness of fruits.

Adding a little honey (optional ) is a good option to further sweeten a smoothie. It is a natural sweetener that has a mild flavor that can complement the flavors of the other ingredients in the smoothie.

Add 1/2 tsp vanilla extract or vanilla essence. Vanilla extract has a sweet and aromatic flavor that can enhance the flavor of other ingredients in a smoothie. Vanilla extract can also help to minimize any bitterness from certain ingredients such as curds, greeen leafy vegetables.

Add 20 ice-cubes. If you want to enjoy a cold and refreshing smoothie, adding ice cubes is a must. The ice cubes will melt as they are blended, which will help to thicken the smoothie. 

Blend pineapple banana smoothie for weight loss till smooth in order to get a creamy and consistent texture.

Serve pineapple banana smoothie | healthy pineapple banana smoothie with Greek yoghurt | no honey Indian pineapple banana smoothie |  immediately.

Pineapple is a sweet fruit that can help to balance out the sourness of other fruits. Pineapple has a tropical flavor that blends well with other fruits, such as mango, banana, and coconut.

Use ripe bananas: Ripe bananas are sweeter and creamier, which will give your milkshake a better flavor and texture.

Greek yogurt rich in protein can help to thicken smoothies, making them more substantial and less watery. Greek yogurt adds a creamy texture to smoothies, making them more enjoyable to drink. Greek yogurt has a mild flavor that blends well with other smoothie ingredients. It can also help to balance out the sweetness of fruits.

Adding a little honey (optional ) is a good option to further sweeten a smoothie. It is a natural sweetener that has a mild flavor that can complement the flavors of the other ingredients in the smoothie.

Add 20 ice-cubes. If you want to enjoy a cold and refreshing smoothie, adding ice cubes is a must. The ice cubes will melt as they are blended, which will help to thicken the smoothie.

Pineapple Banana Smoothie is rich in below macronutrients, vitamins and minerals given in descending order (highest to lowest). 

1. Vitamin C :  Vitamin C is a great defence against coughs and colds. Have citrus fruits, lemons, vegetables ( capsicum, broccoli, cabbage). Not all of the vitamin C is lost when vegetables are cooked. Some studies have shown that up to 50% of the vitamin C can be retained, depending on the cooking method and the vegetable. Cook vegetables quickly. The longer vegetables are cooked, the more vitamin C they will lose. 94% of RDA.
2. Calcium.  See Calcium rich recipes : Calcium  is a mineral that makes bones stay strong. See our list of calcium rich Indian foods. Dairy products:Like milk, curds, cheese, paneer and buttermilk. Green leafy vegetables like spinach, fenugreek, broccoli. Nuts and ragi. Required from kids to adults. 23% of RDA.
3. Vitamin B1 (Thiamine) : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. Indian Foods rich in B1 are Flax seeds (alsi), Sunflower seeds, Sesame seeds, Garden cress seeds (halim), Capsicum, Wheat flour, Chana dal, moong, walnuts, masoor dal, brown rice, jowar, bajra. 20% of RDA.
4. Fiber : Dietary fiber reduces the risk of heart disease, prevents the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables, moong, oats, matki, whole grains. 15% of RDA.
5. Protein : Protein is required for managing the wear and tear of all cells of the body. Have protein rich Indian foods like paneer, curd, Greek yoghurt, tofu, almonds, sprouts, chana, rajma, chick peas, quinoa, buckwheat ). 12% of RDA.