Nutritional Facts of Radish Koftas in Kadhi, Calories in Radish Koftas in Kadhi

by Tarla Dalal
This calorie page has been viewed 386 times

How many calories does one serving of Radish Koftas in Kadhi have?

One serving of Radish Koftas in Kadhi gives 163 calories. Out of which carbohydrates comprise 100 calories, proteins account for 41 calories and remaining calories come from fat which is 22 calories.  One serving of Radish Koftas in Kadhi provides about 8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Radish Koftas in Kadhi recipeThis simple combination of radish and low fat curds needs only steamed rice to complete your meal. You can adjust the consistency of the kadhi by varying the amount of water and besan. The radish koftas are steamed and not deep fried in the kadhi. It is also a good way to add vegetables in your diet to provide vitamin A and iron. The curd and besan combination makes the kadhi a rich source of protein and calcium too.

Is Radish Koftas in Kadhi healthy?

Yes, this is healthy. But restrictions apply to some.

Let's understand the Ingredients.

What's good.

1. Mooli (Radish) : Radish has many heart protective nutrients like Vitamin Cfolic acidcalciumpotassium and flavonoids. They are an amazing source of fibre which helps in lowering cholesterol levels. The vitamin C in radishes is an antioxidant and anti-inflammatory which can help arthritis patients. Potassium from radish can help lower your risk of kidney stones. See detailed benefits of radish

2. Yellow Moong Dal : The fibre (4.1 g in ¼ cup) present in yellow moong dal prevents the deposition of bad cholesterol (LDL) in the arteries which promotes a healthy heart in turn. Packed with nutrients like zinc (1.4 mg), protein (12.2 mg) and iron (1.95 mg), yellow moong dal helps to maintain the elasticity of your skin and help to keep it moist.  Fiberpotassium and magnesium from yellow moong dal will work together to regulate blood pressure and soothe the nerves and is diabetic friendly. See here for details of 7 amazing benefits of yellow moong dal

3. Curd + Low fat Curds :  Curds help in digestion as it has very good bacteria. Probiotics in curds acts as a mild laxative but, in case of diarrhoea and dysentery, it is a boon, if curd is used with rice.They help in weight reduction, good for your heart and build immunity. The only difference between curds and low fat curds is the fat level. Read the benefits of curds to include in your daily diet. 

4. Besan : Besan has more good fat than whole wheat flour and also higher protein content. Rich in complex carbohydrates and with a low glycemic index, besan is good for diabetics too. Besan is high in Folate or folic acid, which is important for rapid growth and multiplication of red blood cells and white blood cells (WBC) in the bone marrow. Rich in complex carbohydrates and with a low glycemic index, besan is good for diabetics too. See detailed benefits of besan and why it's good for you. 

Can diabetics, heart patients and over weight individuals have Radish Koftas in Kadhi ?

Yes, this recipe is good for diabetics, heart and weight loss. Radish has many heart protective nutrients like Vitamin Cfolic acidcalciumpotassium and flavonoids. Fiberpotassium and magnesium from yellow moong dal will work together to regulate blood pressure and soothe the nerves and is diabetic friendly.

Can healthy individuals have Radish Koftas in Kadhi ?

Yes.  Kadhi goes well with the following khichdi options : buckwheat moong and vegetable khichdivitamin khichdifada ni khichdibohri khichdi and buckwheat and sprouts khichdi. Note that these khichdi recipes have ZERO rice used in them and are diabetic, heart friendly.

Bohri Khichdi

Bohri Khichdi

 

How to burn 163 calories that come from one serving of Radish Koftas in Kadhi?

Walking (6 kmph)     =         49  mins
Running (11 kmph)     =          16  mins
Cycling (30 kmph)     =         22  mins
Swimming (2 kmph)     =         28  mins

Note: These values are approximate and calorie burning differs in each individual.

Value per serving% Daily Values
Energy163 cal8%
Protein10.2 g19%
Carbohydrates25 g8%
Fiber4.6 g18%
Fat2.5 g4%
Cholesterol0 mg0%
VITAMINS
Vitamin A168.9 mcg4%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.9 mg7%
Vitamin C2.2 mg6%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)56.2 mcg28%
MINERALS
Calcium103.9 mg17%
Iron1.7 mg8%
Magnesium53.8 mg15%
Phosphorus79.8 mg13%
Sodium47.6 mg3%
Potassium364.9 mg8%
Zinc0.9 mg9%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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