Nutritional Facts of Radish Koftas in Kadhi, Calories in Radish Koftas in Kadhi

by Tarla Dalal
This calorie page has been viewed 212 times

How many calories does one serving of Radish Koftas in Kadhi have?

One serving of Radish Koftas in Kadhi gives 163 calories. Out of which carbohydrates comprise 100 calories, proteins account for 41 calories and remaining calories come from fat which is 22 calories.  One serving of Radish Koftas in Kadhi provides about 8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Radish Koftas in Kadhi healthy?


How to burn 163 calories that come from one serving of Radish Koftas in Kadhi?

Walking (6 kmph)     =         49  mins
Running (11 kmph)     =          16  mins
Cycling (30 kmph)     =         22  mins
Swimming (2 kmph)     =         28  mins

Note: These values are approximate and calorie burning differs in each individual.

Value per serving% Daily Values
Energy163 cal8%
Protein10.2 g19%
Carbohydrates25 g8%
Fiber4.6 g18%
Fat2.5 g4%
Cholesterol0 mg0%
Vitamin A168.9 mcg4%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.9 mg7%
Vitamin C2.2 mg6%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)56.2 mcg28%
Calcium103.9 mg17%
Iron1.7 mg8%
Magnesium53.8 mg15%
Phosphorus79.8 mg13%
Sodium47.6 mg3%
Potassium364.9 mg8%
Zinc0.9 mg9%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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