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Pineapple, Capsicum and Tomato Sabzi recipe, Saatvik Recipes
Tarla Dalal
06 December, 2021
Table of Content
Tags
Soaking Time
0
Preparation Time
10 Mins
Cooking Time
7 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
17 Mins
Makes
2 servings
Ingredients
For Pineapple Capsicum and Tomato Sabzi
3/4 cup pineapple cubes
3/4 cup capsicum cubes
3/4 cup tomato cubes
2 tsp oil
1/2 tsp mustard seeds ( rai / sarson)
1/4 tsp asafoetida (hing)
1/2 tsp carom seeds (ajwain)
2 tsp sesame seeds (til)
1 1/2 tsp chilli powder
1/4 tsp turmeric powder (haldi)
1 1/2 tsp sugar
salt to taste
1 tbsp grated coconut
1 tbsp chopped coriander (dhania)
Method
Pineapple Capsicum and Tomato Sabzi, Pineapple Vegetable Sabzi recipe with step by step photos
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If you like pineapple capsicum and tomato sabzi, then also try other Indian sabzi recipes like
- paneer capsicum sabzi recipe | shimla mirch paneer sabzi | healthy low carb sabzi |
- moong dal methi sabzi recipe | healthy methi leaves with moong dal | methi moong dal ki sabzi | with amazing 18 images.
- matki sabzi recipe | Gujarati dry matki sabzi | sprouted matki ki sabzi | matki sabzi | with 30 amazing images.
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If you like pineapple capsicum and tomato sabzi, then also try other Indian sabzi recipes like
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Pineapple capsicum and tomato sabzi is made of 3/4 cup pineapple cubes, 3/4 cup capsicum cubes, 3/4 cup tomato cubes, 2 tsp oil, 1/2 tsp mustard seeds ( rai / sarson), 1/4 tsp asafoetida (hing), 1/2 tsp carom seeds (ajwain), 2 tsp sesame seeds (til), 1 1/2 tsp chilli powder, 1/4 tsp turmeric powder (haldi), 1 1/2 tsp sugar, salt to taste,
1 tbsp grated coconut and 1 tbsp chopped coriander (dhania).
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Pineapple capsicum and tomato sabzi is made of 3/4 cup pineapple cubes, 3/4 cup capsicum cubes, 3/4 cup tomato cubes, 2 tsp oil, 1/2 tsp mustard seeds ( rai / sarson), 1/4 tsp asafoetida (hing), 1/2 tsp carom seeds (ajwain), 2 tsp sesame seeds (til), 1 1/2 tsp chilli powder, 1/4 tsp turmeric powder (haldi), 1 1/2 tsp sugar, salt to taste,
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To make pineapple capsicum and tomato sabzi recipe | sweet and spicy pineapple sabzi | bell pepper with pineapple sabzi | Indian pineapple and vegetable sabzi, heat 2 tsp oil in a broad non-stick pan.
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Add 1/2 tsp mustard seeds ( rai / sarson).
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Add 1/4 tsp asafoetida (hing).
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Sauté on a medium flame for a few seconds.
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Add 3/4 cup capsicum cubes.
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Add 3/4 cup tomato cubes.
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Add 2 tbsp of water.
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Mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
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Add 3/4 cup pineapple cubes.
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Mix well and cook on a medium flame for 3 minutes, while stirring occasionally.
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Add 1/2 tsp carom seeds (ajwain).
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Add 2 tsp sesame seeds (til)
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Add 1 1/2 tsp chilli powder.
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Add 1/4 tsp turmeric powder (haldi).
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Add 1 1/2 tsp sugar.
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Add salt to taste.
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Mix well and cook on a medium flame for 1 minute, while stirring occasionally.
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Add 1 tbsp grated coconut.
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Add 1 tbsp chopped coriander (dhania).
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Mix well.
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Serve pineapple capsicum and tomato sabzi recipe | sweet and spicy pineapple sabzi | bell pepper with pineapple sabzi | Indian pineapple and vegetable sabzi hot.
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To make pineapple capsicum and tomato sabzi recipe | sweet and spicy pineapple sabzi | bell pepper with pineapple sabzi | Indian pineapple and vegetable sabzi, heat 2 tsp oil in a broad non-stick pan.
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Prefer a sweet pineapple to make this sabzi, so it balances the tanginess of tomatoes.
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Cut the pineapple, capsicum and tomato into big cubes as they tend to shrink on cooking.
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A broad non-stick pan is the best to make this sabzi as it will ensure uniform cooking.
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Prefer a sweet pineapple to make this sabzi, so it balances the tanginess of tomatoes.
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Pineapple Capsicum and Tomato Sabzi – an antioxidant treat.
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- Bromelain in pineapple, capsaicin in capsicum and lycopene in tomatoes work as antioxidants which help to reduce inflammation in the body.
- With appreciable amount of fibre (4.8 g per serving), this sabzi is a boon to the digestive tract too.
- Health conscious individuals can avoid or reduce the use of sugar.
- While carom seeds aid in digestion, sesame seeds adds on to the iron content which helps to build haemoglobin levels.
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Pineapple Capsicum and Tomato Sabzi – an antioxidant treat.
Nutrient values (Abbrv)per plate
| Energy | 147 cal |
| Protein | 2 g |
| Carbohydrates | 15.8 g |
| Fiber | 4.8 g |
| Fat | 8.5 g |
| Cholesterol | 0 mg |
| Sodium | 31.2 mg |
Click here to view Calories for Pineapple Capsicum and Tomato Sabzi, Pineapple Vegetable Sabzi
The Nutrient info is complete
Asari
Sept. 11, 2015, 4:58 p.m.
Simple quick recipe.. and a chatpata sabzi recipe.. i enjoyed this with my family members.. and they all loved it..
DR VAISHALI PATEL
Oct. 11, 2014, 3:43 p.m.
typical Gujarat taste. I and my family like so much.whenever I have pineapple I always make it with out fail. Awesome to have quick and simple recipe.
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