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Amritsari Gobi Mutter
Tarla Dalal
26 February, 2015
Table of Content
Tags
Soaking Time
0
Preparation Time
15 Mins
Cooking Time
20 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
35 Mins
Makes
4 servings
Ingredients
Main Ingredients
2 cups peeled bottle gourd (doodhi / lauki) cubes
2 tbsp oil
2 tbsp finely chopped cabbage
2 tsp green chilli paste
3/4 cup whisked curds (dahi)
1 cup boiled green peas
1 cup boiled cauliflower florets
1 tbsp cashew nut (kaju) paste
salt to taste
1/2 tsp sugar
1 tsp cornflour dissolved in 1/4 cup
1 tbsp fresh cream
For Serving
Method
- Combine the white pumpkin cubes with 1 1/4 cups of water in a kadhai and cover and cook on a medium flame for 8 to 10 minutes, or till the pumpkin is soft, while stirring occasionally.
- Remove from flame and allow it to cool completely.
- Once cooled, blend in a mixer to a smooth paste. Keep aside.
- Heat the oil in a kadhai, add the cabbage and sauté on a medium flame for 1 minute.
- Add the green chilli paste and sauté for another 30 seconds.
- Add the garam masala and prepared white pumpkin paste, mix well and cook for 1 to 2 minutes, while stirring continuously.
- Add the curds, mix well and cook on a medium flame for another 1 to 2 minutes, while stirring continuously.
- Add the green peas, cauliflower, cashewnut paste, salt and sugar, mix well and cook on a medium flame for 2 more minutes, while stirring occasionally.
- Add the cornflour-milk mixture, mix well and cook for 1 more minute, while stirring continuously.
- Add the cream, mix well and cook for 1 more minute.
- Serve immediately with parathas.
Amritsari Gobi Mutter recipe, Jain Recipes Video by Tarla Dalal
Amritsari Gobi Mutter recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 194 cal |
| Protein | 5.6 g |
| Carbohydrates | 12.3 g |
| Fiber | 5.4 g |
| Fat | 12.7 g |
| Cholesterol | 6 mg |
| Sodium | 23 mg |
Click here to view Calories for Amritsari Gobi Mutter
The Nutrient info is complete
Gandhi Dhwani
April 13, 2021, 7:54 a.m.
i never thought white gravy can be made without using onion and garlic.The lauki and curds is a great combo to make this gravy. With the perfect consistency and crunchy veggies, this subzi tastes delicious.
pradeep panicker
March 9, 2021, 5:52 p.m.
curry came out superb. going to take it with roti
Tarla Dalal
March 9, 2021, 5:52 p.m.
Thanks for the feedback !!! Keep reviewing recipes and articles you loved.
Anya2012
Aug. 16, 2017, 10:55 a.m.
Cauliflower and green peas cooked in a lauki paste to form a fab gray. Made without onion and garlic.
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