Tandoori Gobi, Tandoori Gobhi

Tandoori Gobi, succulent pieces of cauliflower marinated in tandoori spices.Serve these with toothpicks to make a conversation starter or with rotis or parathas to make a quick working lunch.

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Succulent pieces of cauliflower marinated in tandoori spices. You can marinate chunks of paneer, mushrooms, or even boiled potatoes to make interesting variations.

Serve these with toothpicks to make a conversation Starters / Snacks or with Rotis / Puris / Parathas to make a quick working lunch.

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Tandoori Gobi, Tandoori Gobhi recipe - How to make Tandoori Gobi, Tandoori Gobhi

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings (4serving )
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  1. Combine the cauliflower florets and the marinade in a deep bowl, mix gently and cover and keep aside to marinade for 15 minutes.
  2. Heat the oil in a broad non-stick pan and add the cumin seeds.
  3. When the seeds crackle, add the onions and sauté on a medium flame for 1 minute.
  4. Add the capsicum and sauté on a medium lame for 1 more minute.
  5. Add the marinated cauliflower and a little salt, mix well and cook on a slow flame for 5 to 7 minutes, while stirring occasionally.
  6. Garnish with coriander and serve immediately with parathas, rotis or naans.

Tandoori Gobi Video by Tarla Dalal


Aam Chana Achar, Rajasthani Pickle 
Tandoori Naan 
Tandoori Paratha 

Nutrient values (Abbrv) per serving
Energy120 cal
Protein3.9 g
Carbohydrates6.9 g
Fiber2.1 g
Fat7.3 g
Cholesterol8 mg
Sodium31.7 mg

RECIPE SOURCE : Swadisht SubzianBuy this cookbook
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Tandoori Gobi, Tandoori Gobhi
 on 14 Jun 22 09:56 PM

great recipe! the taste is awesome!
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Tarla Dalal    Thank you for the feedback. Please keep reviewing recipes and articles you love.
16 Jun 22 11:45 AM
Tandoori Gobi, Tandoori Gobhi
 on 31 Oct 21 09:26 PM

Different taste. I think 1/2 to 3/4 cup curd should be fine.
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Tarla Dalal    Hi, with less curd you will not be able to marinate the cauliflower well.
11 Nov 21 09:39 AM
Tandoori Gobi, Tandoori Gobhi
 on 25 Apr 16 05:14 PM

Lovely recipe! A welcome break from the same old gobhi sabjis. Easy & yumm
Tandoori Gobhi (subzi)
 on 14 Dec 15 06:00 PM

Great recipe! I added some tandoori paste to the marinade which made it even more delicious! I also cooked the cauliflower through for about 15-20 minutes.
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Tarla Dalal    Aussie Girl, thanks for your feedback.
15 Dec 15 03:54 PM
Tandoori Gobi
 on 15 Jun 13 12:05 PM

Cauliflowers cooked in a lovely besan and curd marinade. Mildly spiced and healthy vegetable to have.