cauliflower stir fry recipe | gobi fry | gobi tomato sabzi |


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Cauliflower Stir-fry

cauliflower stir fry recipe | gobi fry | gobi tomato sabzi | with 29 amazing images.

cauliflower stir fry recipe | gobi fry | gobi tomato sabzi is a quick and easy recipe which can be served within 20 minutes. Learn how to make gobi fry.

To make cauliflower stir fry, boil enough water in a deep non-stick pan, add the cauliflower florets, turmeric powder and salt, mix well and cook on a medium flame for 3 to 4 minutes, while stirring occasionally. Drain and keep aside. Heat the oil in a broad non-stick pan, add the ginger-garlic paste and green chillies and saute on a medium flame for 1 minute. Add the chilli powder, dried fenugreek leaves, garam masala and tomatoes and cook on a medium flame for 2 minutes. Add the cauliflower, coriander and salt, mix well and cook on a medium flame for 2 minutes, while stirring occasionally. Serve immediately.

As soon as you taste this gobi fry, you are sure to wonder how a sober vegetable turned into such an exciting ingredient! The magic is all thanks to the classic flavour bestowed by kasuri methi, with a little help from tomatoes and coriander too.

You are also sure to notice the presence of coriander in this recipe, as it is used in much higher quantities as a key ingredient rather than as a standard garnish. Of course, we cannot forget the aromatic presence of ginger, garlic and green chillies along with garam masala in gobi tomato sabzi.

Despite the exotic flavour and texture, the best part is that this cauliflower stir fry can be made easily with readily available ingredients. So, go ahead and give it a shot right away!

Tips for cauliflower stir fry. 1. While cooking cauliflower with salt and turmeric powder, they should only be parboiled and not cooked completely. They need to maintain their crunch. 2. Serve gobi tomato stir fry with bajra roti.

Enjoy cauliflower stir fry recipe | gobi fry | gobi tomato sabzi | with step by step photos.

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Cauliflower Stir Fry, Gobi Fry recipe - How to make Cauliflower Stir Fry, Gobi Fry

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
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Method

For cauliflower stir fry

    For cauliflower stir fry
  1. To make cauliflower stir fry, boil enough water in a deep non-stick pan, add the cauliflower florets, turmeric powder and salt, mix well and cook on a medium flame for 3 to 4 minutes, while stirring occasionally. Drain and keep aside.
  2. Heat the oil in a broad non-stick pan, add the ginger-garlic paste and green chillies and saute on a medium flame for 1 minute.
  3. Add the chilli powder, dried fenugreek leaves, garam masala and tomatoes and cook on a medium flame for 2 minutes.
  4. Add the cauliflower, coriander and salt, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
  5. Serve cauliflower stir fry immediately.

Cauliflower Stir Fry, Gobi Fry recipe with step by step photos

like cauliflower stir fry

  1. like cauliflower stir fry recipe | gobi fry | gobi tomato stir fry | then see our collection of quick Indian stir fry recipes and some recipes we love.

what is cauliflower stir fry made off?

  1. what is cauliflower stir fry made off? gobi fry is made from easily available ingredients in India such as 3 cups cauliflower florets, 1/4 tsp turmeric powder (haldi)
    salt to taste, 2 tbsp oil, 2 tsp ginger-garlic (adrak-lehsun) paste, 2 tsp finely chopped green chillies, 1/2 tsp chilli powder, 2 tsp dried fenugreek leaves (kasuri methi), 1 1/2 cups finely chopped tomatoes, 1/2 tsp garam masala and 1/4 cup chopped coriander (dhania). See below image of  list of ingredients for cauliflower stir fry.  

cooking gobi

  1. To prepare cauliflower stir fry recipe | gobi fry | gobi tomato sabzi | firstly clean the cauliflower head, remove the leaves and cut them into small to medium-sized (bite-sized) florets. Small size will cook faster.
  2. Boil water in a deep non stick pan.
  3. Add the cauliflower florets.
  4. Add 1/4 tsp turmeric powder (haldi).
  5. Add salt to taste. We added 1/4 tsp salt.
  6. Cook on a medium flame for 3 to 4 minutes, while stirring occasionally. 
  7. Drain.
  8. Place in a bowl to use in cauliflower fry.

making cauliflower stir fry

  1. To make cauliflower stir fry recipe | gobi fry | gobi tomato stir fry |  heat 2 tbsp oil in a broad non-stick pan.
  2. Add 2 tsp ginger-garlic (adrak-lehsun) paste.
  3. Add 3 tsp green chillies, slit each into 2.
  4.  Sauté on a medium flame for 1 minute.
  5. Add 1/2 tsp chilli powder.
  6. Add 2 tsp dried fenugreek leaves (kasuri methi).
  7. Add 1/2 tsp garam masala.
  8. Add 1 1/2 cups finely chopped tomatoes.
  9. Mix well.
  10. Cook on a medium flame for 2 minutes, while stirring occasionally.
  11. Add the cauliflower.
  12. Add 1/4 cup chopped coriander (dhania).
  13. Add salt to taste. We added 3/4 tsp salt.
  14. Mix well.
  15. Cook on a medium flame for 2 minutes, while stirring occasionally.
  16. Put cauliflower stir fry | gobi fry | gobi tomato stir fry | in a serving bowl.
  17. Serve cauliflower stir fry | gobi fry | gobi tomato stir fry |  immediately.

tips for cauliflower stir fry

  1. Serve gobi tomato stir fry with bajra roti.
Accompaniments

Ghee Rice Recipe, How To Make Ghee Rice 
Massaman Curried Rice 
Sprouts Tava Rice 
Stir-fry Indian Rice 

Nutrient values (Abbrv) per serving
Energy98 cal
Protein2 g
Carbohydrates4.6 g
Fiber3.2 g
Fat7.8 g
Cholesterol0 mg
Sodium37.8 mg

RECIPE SOURCE : Stir-FryBuy this cookbook

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Reviews

Cauliflower Stir-fry
5
 on 13 Sep 17 12:31 PM


यह रेसिपी बहुत शानदार है । कृपया मुझे mail पर रेसिपी हिन्दी मे भेजे
Cauliflower Stir-Fry
5
 on 12 Aug 13 04:59 PM


Well cooked crisp cauliflower subzi which is quick to make. I cut the oil content to make this healthy.