This category has been viewed 373582 times

 Quick Recipe >
128

Quick Stir-Fries recipes


Last Updated : Aug 19,2019



झट-पट स्टर-फ्राय - हिन्दी में पढ़ें (Quick Stir-Fries recipes in Hindi)
ઝટ-પટ સ્ટર-ફ્રાય રેસીપી - ગુજરાતી માં વાંચો (Quick Stir-Fries recipes in Gujarati)

Quick Stir Fry Recipes, Quick Indian Vegetable Stir Fry Recipes

Quick Indian Vegetable Stir Fry Recipes. Quick Stir Fry Recipes. Stir-fries are one category that you will enjoy making as much as you will love eating it. The flair with which the ingredients are tossed and the aroma that arises when myriad ingredients are cooked together are just awesome. In a stir-fry the veggies, sprouts and other ingredients are only moderately cooked, such that they retain their original texture and flavour.They may be dry or saucy, and often use varied sauces like soy sauce, chilli sauce and vinegar.

French Bean and Chana Dal Stir-fryFrench Bean and Chana Dal Stir-fry

Quick Indian Stir Fry Recipes

While the Chinese and Thai cuisine make use of lots of sauces to make stir-fry vegetables, we Indians toss in our regular masalas to make delectable stir-fries. The best part about Indian market, is the various seasonal vegetables that flood the market at different time of the year. Cabbage Stir Fry is a popular Indian side-dish that you will generally find at weddings and special occasions. This is the one with a South-Indian touch given by the addition of grated coconuts while gujjus prefer combining cabbage with raw papaya to make Raw Papaya and Cabbage Stir-fry. Cabbage is low in calories, relieves constipation and also good for diabetics.

Cabbage Stir FryCabbage Stir Fry

Cauliflower that has lately gained popularity due to the Keto diet can also be tossed in a similar manner to make Cauliflower Stir-fry with some tang due to the addition of tomatoes. Purple Mogri Stir Fry and Masala Mogri are unique stir-fry made using radish pods. Few of my favorite Indian stir-fry recipes are Kabuli Chana Stir- Fry, Rajma and Palak Stir-Fry & Cabbage, Carrot and Babycorn Stir-fry.

Paneer, Mushroom and Cashew Stir FryPaneer, Mushroom and Cashew Stir Fry

Paneer being a popular source of protein for vegetables, it is added to many quick stir-fry recipes. It not only makes the quick Indian stir-fries nutritious but also, filling. Because of the bland taste, it pairs perfectly with an array of vegetables and condiments. Here is a list of some easy and delicious paneer stir-fry recipes :

1. Paneer Capsicum Stir-fry

2. Quick Corn and Paneer Subzi

3. Paneer Khurchan

4. Mushroom, Capsicum and Paneer Stir-fry

Quick Corn and Paneer SubziQuick Corn and Paneer Subzi

During Winters, when the markets are brimming with fresh snow peas, toss some along with soy sauce & bean sprouts to make a quick and healthy Sautéed Snow Peas and Bean Sprouts. French Beans and Chana Dal Stir-Fry is especially beneficial for diabetics as the fiber present in French beans binds the glucose and slows down its absorption thereby preventing a quick rise in blood sugar levels.

Oriental Stir-fry Recipes

Not all stir-fries are healthy, you can toss in rice or noodles with crunchy vegetables in some! Oriental delights like with Veg Hakka Noodles Sprouts and Peanuts or Stir Fry Noodles can be made and relished for lunch or dinner. They taste amazing as it is but, if you like you can cook a delectable Chinese gravy that would accompany it.

Malaysian NoodlesMalaysian Noodles

You can even make Schezuan Style Stir Fried Vegetables, the fiery sauce along with a myriad of vegetables has some rally tongue-tickling flavours. People who can’t handle so much heat can simply make Vegetables Sautéed with Butter with a seasoning of salt or Chinese Stir- Fried Vegetables with a hint of soy sauce. Below are some quick Chinese stir-fry recipes that you can whip up in no time :

1. Garlicky Spinach

2. Brussels Sprouts and Spring Onion Stir-fry

3. Potato, Mushroom and Capsicum Stir Fry

Add fun to your day by adding a stir-fry to one of the meals. Enjoy our Quick Indian Vegetable Stir Fry Recipes. Quick Stir Fry Recipes and other quick recipe articles below.

Quick Breakfast (279 recipes)
Quick Chutneys (215 recipes)
Quick Dals / Kadhis (98 recipes)
Quick Desserts (48 recipes)
Quick Dips & Sauces (186 recipes)
Quick Healthy Recipes (36 recipes)
Quick Indian Desserts (10 recipes)
Quick Noodles (103 recipes)
Quick Pasta (56 recipes)
Quick Pickles / Aachar (42 recipes)
Quick Pizza (28 recipes)
Quick Pressure Cooker (50 recipes)
Quick Rice Recipes (128 recipes)
Quick Rotis / Parathas (81 recipes)
Quick Snacks / Starters (862 recipes)
Quick Soups (143 recipes)
Quick Subzis (264 recipes)
Quick Sweets (300 recipes)


Show only recipe names containing:
  



Malaysian Noodles
Recipe# 22763
31 May 19

 
 by Tarla Dalal
Crushed peanuts and paneer mingle with crunchy and colourful vegetables to turn perfectly cooked flat noodles into an exotic treat for your taste buds. A thrilling culinary adventure, the Malaysian Noodles is further enhanced with flavourful additions like garlic, soy sauce, lemon juice and a crunch ....
Quick Corn and Paneer Subzi
Recipe# 37771
03 May 19

 
 
by Tarla Dalal
The ever-favourite combination of corn and paneer is cooked into a finger-licking subzi, all in a jiffy, with the support of everyday veggies and readily available spice powders! The choice of veggies used in this recipe is such that they cook readily when sautéed without requiring pressure-cooking ....
Raw Papaya and Cabbage Stir-fry
Recipe# 7447
12 Apr 15

 
 
by Tarla Dalal
A low calorie, low sodium stir-fry to suit the Indian palate! Grated raw papaya, shredded cabbage and thinly sliced capsicum emerge as a perfect team in this recipe, complementing each other in looks, flavour and texture. Flavoured with a traditional tempering, the lip-smacking Raw Papaya and Cabbag ....
Broccoli, Spinach and Zucchini Stir- Fry
Recipe# 7451
29 Apr 19

 
 by Tarla Dalal
A creative way to include nutritious veggies into your diet, the Broccoli, Spinach and Zucchini Stir-Fry is a treat for your taste buds, with a burst of colours and herby flavours. The combination of vegetables like broccoli, spinach and zucchini with other crunchy delights like cabbage and capsicum ....
Mushroom, Capsicum and Paneer Stir-fry
Recipe# 7450
12 Mar 19

 
 by Tarla Dalal
Vitamin C and fibre abound in this healthy rendition of the all-time Chinese favourite. This aromatic and flavourful stir-fry is not only healthy but also easy to prepare. While it does take some time to chop and prepare the ingredients, the cooking time is very less, making it a relatively quick di ....
Sautéed Snow Peas and Bean Sprouts
Recipe# 1727
21 Feb 12

 
 
by Tarla Dalal
Snow peas, cooked the right way, has a beautiful mildly-sweet flavour and succulent texture. Make an amazing dish of sautéed snow peas and bean sprouts, perked up with soy sauce, sesame seeds and other ingredients that give a strong flavour to the mild veggie. The snow peas are blanched in b ....
Cabbage Stir Fry
Recipe# 38898
24 Jun 19

 
 by Tarla Dalal
Here’s an everyday recipe that your whole family will love. Flavoured with a simple tempering of cumin seeds and green chillies, this Cabbage Stir-Fry gets a nice South Indian touch from the addition of grated coconut. The pleasant but appetising flavour ....
Paneer Capsicum Stir-fry
Recipe# 37774
07 Feb 19

 
 
by Tarla Dalal
Paneer capsicum stir-fry, a great combination of paneer and capsicum stir fried with other vegetables and Indian herbs to give that special taste. Worth a try !
Purple Mogri Stir Fry
Recipe# 42279
07 Feb 19

 
 by Tarla Dalal
The vibrant colour and mouth-watering flavour of mogri is sure to delight every diner! An exclusive winter vegetable, you must not miss out on mogri when it is in season. It can be enjoyed in many forms like raitas, subzis and stir-fries. Perked up with a simple tempering of mustard seeds and as ....
Honeyed Noodles with Vanilla Ice-cream
Recipe# 4171
16 May 15

 
 by Tarla Dalal
Round up your meal with this lip-smacking dessert. Crispy fried noodles drizzled with honey is a hot and cold combination when served with a nice dollop of vanilla ice-cream. Even your kids will love the noodles. Traditionally this dish is called "darsaan".
Cauliflower Stir-fry
Recipe# 22677
07 Feb 19

 
 by Tarla Dalal
As soon as you taste this Cauliflower Stir-Fry, you are sure to wonder how a sober vegetable turned into such an exciting ingredient! The magic is all thanks to the classic flavour bestowed by kasuri methi, with a little help from tomatoes and coriander too. You are sure to notice the presence of co ....
Vegetables Sautéed with Butter
Recipe# 41993
14 Aug 17

 
 
by Tarla Dalal
Discover the magic of simplicity in this yummy recipe! A simple and soulful dish, Vegetables Sautéed with Butter has a very pleasant and comforting taste. Yet, in some ways, the buttery taste gives it a rich feel, while the black pepper gives it just the right note of spiciness. Ready in a jiffy ....
Schezuan Style Stir Fried Vegetables
Recipe# 4191
16 May 15

 
 by Tarla Dalal
Quick and easy, but typically Chinese, the Schezuan Style Stir-Fried Vegetables features an assortment of crunchy veggies ranging from baby corn and broccoli to cabbage and spring onions, stir-fried with Schezuan sauce and red chillies, and thickened with cornflour. One thing to note here is that th ....
Zucchini Stir- Fry
Recipe# 37327
10 Oct 14

  This recipe has an associated video
 by Tarla Dalal
‘Minimal ingredients but maximum flavour’ – that is the mantra this recipe follows! By virtue of using everyday ingredients and simple but appropriate cooking methods to draw out the best aroma and flavour, the yummy, cheesy Zucchini Stir-Fry is bound to become everybody’s favourite. Take care to gr ....
Potato, Mushroom and Capsicum Stir Fry
Recipe# 1732
08 Feb 19

  This recipe has an associated video
 by Tarla Dalal
A classic Oriental treat for your taste buds, the Potato, Mushroom and Capsicum Stir-Fry is made quickly and easily with readily available ingredients. Remember to cook the potatoes only till they are 80 per cent done, otherwise they will turn into a mash by the time the recipe is done! Done ....
Stir Fried Cabbage with Schezuan Peppers
Recipe# 4151
16 May 15

 
 by Tarla Dalal
Schezuan peppercorns are known as Tirphal in Marathi and can be found at local baniya shops. It is used extensively in Goan cooking and along the Southern coast. They are also used in Chinese cooking and in this dish, they add more flavour to cabbage which is otherwise a bland vegetable.
Masala Mogri, Green Mogri Subzi
Recipe# 35938
07 Feb 19

 
 
by Tarla Dalal
Come winter, the market is flooded with exotic fruits and veggies that are exclusive to the season. One such wondrous ingredient is the mogri or green radish pods. It has an exclusive taste, which is so enjoyable that you do not need to cook it very elaborately. Just a simple tempering and a das ....
Paneer, Mushroom and Cashew Stir Fry
Recipe# 22686
06 Mar 13

  This recipe has an associated video
 by Tarla Dalal
Stir-fries are so conveniently quick and easy! Just chop all the ingredients. Sort them according to the order in which they are added. Heat a pan, and your delectable Paneer, Mushroom and Cashew Stir-Fry will be ready in a jiffy! Colourful capsicums and vibrant celery give this stir-fry a splash of ....
French Bean and Chana Dal Stir-fry
Recipe# 7448
05 Apr 19

 
 
by Tarla Dalal
A typical South Indian way of preparing French beans, perked up with soaked chana dal and flavoured with a traditional tempering. The chana dal helps provide crunch and volume to the stir-fry, as a low glycemic index alternative to other supplementary ingredients like coconut. While most vegetables ....
Triple Schezuan Rice
Recipe# 22768
21 Nov 12

 
 by Tarla Dalal
If you cannot decide on rice or noodles, just have this! triple schezuan rice is a well-balanced combo of rice and noodles with typical chinese vegetables like carrot, cabbage and capsicum and flavour enhancers like ginger and garlic. While it might take a little while to prepare the vegetables, the ....
Chinese Stir- Fried Vegetables
Recipe# 1411
23 Nov 15

 
 
by Tarla Dalal
Chinese Stir-Fried Vegetables, typically, Chinese cuisine uses a lot of oil in its stir-fried preparations, which makes the food unhealthy. Less oil has been used in this stir-fried preparation, which brings out the flavour of the vegetables with the Chinese flavourings. A truly guilt-free one-dish ....
Subscribe to the free food mailer

Punjabi Subzis, Veg Punjabi Sabji

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Are you sure you want to delete this review ?