Broccoli, Mushrooms and Bean Sprouts Stir Fry
by Tarla Dalal
Added to 123 cookbooks
This recipe has been viewed 87061 times
A snappy stir-fry that you can set on the table in a matter of minutes! Bean sprouts are chock-full of nutrients like fibre, which helps to improve the functioning of insulin, by utilising glucose. Hand-in-hand with colourful and crunchy veggies that are rich in vitamins A and C, they make a tasty and nutritious low-cal snack that is perfect for diabetics.
Remember to make the Broccoli, Mushrooms and Bean Sprouts Stir-fry on a very high flame to prevent the mushrooms from letting out water.
Check out for many more diabetic friendly International Recipes .
Method- Heat the oil in a wok or a broad non-stick pan, add the garlic and sauté on a high flame for 30 seconds.
![]()
- Add the bean sprouts, mushrooms, broccoli and capsicum and sauté on a high flame for 2 minutes.
![]()
- Add the dried thyme and salt and sauté on a high flame for 1 minute.
![]()
- Serve immediately.
Other Related Recipes
Accompaniments
Nutrient values (Abbrv) per serving
Energy | 38 cal |
Protein | 2.1 g |
Carbohydrates | 4.3 g |
Fiber | 1.5 g |
Fat | 1.9 g |
Cholesterol | 0 mg |
Sodium | 4.9 mg |
Review count
6 FAVOURABLE REVIEWS
The most Helpful Favorable review
Reviewed By
5 of 10 users found this review useful
See more reviews
No review of this type was found
6 FAVOURABLE REVIEWS
The most Helpful Favorable review
Reviewed By
5 of 10 users found this review useful
See more reviews
No review of this type was found
Helpful reviews for this recipe
Sign in to your account
Rate this recipe
Review this recipe (optional)
You are not signed in. To post a private recipe note requires you to
Sign In to your Gold or Silver account
Add your private note to this recipe