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broccoli and baby corn stir-fry recipe | Chinese broccoli baby corn vegetable | 10 minute stir-fry recipe |

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Tarla Dalal

13 February, 2022

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ब्रोकली और बेबी कॉर्न स्टर फ्राई रेसिपी | ब्रोकली बेबी कॉर्न सब्जी | 10 मिनट स्टर फ्राई रेसिपी - हिन्दी में पढ़ें (Broccoli and Baby Corn Stir Fry, Chinese Style Broccoli Corn Vegetable in Hindi)

Table of Content

About Broccoli And Baby Corn Stir Fry, Chinese Style Broccoli Corn Vegetable

Ingredients

Methods

Like broccoli and baby corn stir fry

What is broccoli and baby corn stir fry made off?

Parboil broccoli

Parboil baby corn

Making cornflour mixture

Making broccoli and baby corn stir fry

Tips for broccoli and baby corn stir fry

Nutrient values

Ingredients

For Broccoli and Baby Corn Stir-fry

1 1/4 cups blanched baby corn

3/4 cup blanched baby corn , cut diagonally

2 tbsp oil

1 tsp finely chopped garlic (lehsun)

1/2 cup sliced onions

3/4 cup sliced capsicum

1 tbsp cornflour

a pinch of sugar

salt and powder to taste

For The Topping

8 fried cashew nut (kaju) , lightly fried

Method

Broccoli and Baby Corn Stir Fry, Chinese Style Broccoli Corn Vegetable recipe with step by step phot

like broccoli and baby corn stir fry

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what is broccoli and baby corn stir fry made off?

1. what is broccoli and baby corn stir fry made off? Chinese style broccoli corn vegetable is made from cheap and easily available ingredients in India such as 1 1/4 cups parboiled broccoli florets, 3/4 cup parboiled baby corn , cut diagonally, 2 tbsp oil, 1 tsp finely chopped garlic (lehsun), 1/2 cup sliced onions, 3/4 cup sliced coloured capsicum, 1 tbsp cornflour, a pinch of sugar, salt and pepper to taste. See below image of list of ingredients for broccoli and baby corn stir fry.

parboil broccoli

1. This is your brocolli florets.
2. Boil plenty of water in a deep pan.
3. Add broccoli florets.
4. Let it cook for 2 to 3 minutes on a high flame.
5. Drain.
6. Parboiled broccoli florets.

parboil baby corn

1. This is what diagonally cut baby corn looks like.
2. Boil plenty of water in a deep pan.
3. Add diagonally cut baby corn.
4. Let it cook for 2 to 3 minutes.
5. Drain.
6. Parboiled baby corn.

making cornflour mixture

1. Put 1 tbsp cornflour in a bowl.
2. Add ¾ cup of water.
3. Mix well till it dissolves completely.

making broccoli and baby corn stir fry

1. To make broccoli and baby corn stir fry recipe | Chinese style broccoli corn vegetable | 10 minute stir-fry recipe | heat 2 tablespoons oil in a broad non-stick pan.
2. Add 1 tsp finely chopped garlic (lehsun).
3. Sauté on a high flame for a few seconds.
4. Add 1/2 cup sliced onions.
5. Add 3/4 cup sliced coloured capsicum.
6. Sauté on a high flame for 2 to 3 minutes, while stirring occasionally.
7. Add 1 1/4 cups parboiled broccoli florets.
8. Add 3/4 cup parboiled baby corn, cut diagonally.
9. Add the cornflour-water mixture. Before adding, make sure you mix the cornflour-water mixture again and ensure no lumps are there.
10. Add a pinch of sugar. We added 1/8 tsp sugar.
11. Add salt to taste. We added 1/2 tsp salt.
12. Add freshly ground black pepper to taste. We added 1/3 tsp pepper.
13. Cook on a high flame for 2 to 3 minutes or till the sauce thickens.
14. Put broccoli and baby corn stir fry | Chinese style broccoli corn vegetable | 10 minute stir-fry recipe | into a serving bowl and garnish with cashew nuts.
15. Serve broccoli and baby corn stir fry | Chinese style broccoli corn vegetable | 10 minute stir-fry recipe | immediately.

tips for broccoli and baby corn stir fry

1. Add the cornflour-water mixture. Before adding, make sure you mix the cornflour-water mixture again and ensure no lumps are there.
2. Put the cashew nuts in a hot pan with little oil.
3. Cook till golden brown.

Nutrient values (Abbrv)per plate

Nutrient values (Abbrv) per serving

Energy	193 cal
Protein	3.6 g
Carbohydrates	15.9 g
Fiber	5.9 g
Fat	12.6 g
Cholesterol	0 mg
Sodium	3 mg

Click here to view Calories for Broccoli and Baby Corn Stir Fry, Chinese Style Broccoli Corn Vegetable

The Nutrient info is complete

Your Rating*

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neeraj

Sept. 22, 2020, 1:57 p.m.

thanks for giving me knowledge , i like so much chocolate

Grisel

July 4, 2020, 3:35 p.m.

Lovely recipe, thanks for posting!

Tarla Dalal

July 4, 2020, 3:35 p.m.

Grisel, we are delighted you liked the recipe. Your feedback will help lots of cooking enthusiast try the recipe. Thanks.

manjirid

May 25, 2020, 9:32 p.m.

This dish is an absolute delight! visually it looks amazing and the aroma of the sauteed broccoli and baby corn are mouth-watering! Two thumbs up!!

cakespot

April 12, 2018, 8:40 a.m.

Hey, This is really nice Blog. Thankyou for sharing this blog with us.

Madhu

Oct. 8, 2014, 9:46 a.m.

Tried it and it is good.( However, cucumber is not a Chinese vegetable and also does not go with rice. ) Substitute cucumber with either yellow squash/ zucchini/ bamboo shoots.