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broccoli and baby corn stir-fry recipe | Chinese broccoli baby corn vegetable | 10 minute stir-fry recipe |
Tarla Dalal
13 February, 2022
Table of Content
Tags
Preparation Time
10 Mins
Cooking Time
10 Mins
Total Time
20 Mins
Makes
3 servings
Ingredients
For Broccoli and Baby Corn Stir-fry
1 1/4 cups blanched baby corn
3/4 cup blanched baby corn , cut diagonally
2 tbsp oil
1 tsp finely chopped garlic (lehsun)
1/2 cup sliced onions
3/4 cup sliced capsicum
1 tbsp cornflour
a pinch of sugar
salt and powder to taste
For The Topping
8 fried cashew nut (kaju) , lightly fried
Method
Broccoli and Baby Corn Stir Fry, Chinese Style Broccoli Corn Vegetable recipe with step by step phot
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what is broccoli and baby corn stir fry made off? Chinese style broccoli corn vegetable is made from cheap and easily available ingredients in India such as 1 1/4 cups parboiled broccoli florets, 3/4 cup parboiled baby corn , cut diagonally, 2 tbsp oil, 1 tsp finely chopped garlic (lehsun), 1/2 cup sliced onions, 3/4 cup sliced coloured capsicum, 1 tbsp cornflour, a pinch of sugar, salt and pepper to taste. See below image of list of ingredients for broccoli and baby corn stir fry.
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what is broccoli and baby corn stir fry made off? Chinese style broccoli corn vegetable is made from cheap and easily available ingredients in India such as 1 1/4 cups parboiled broccoli florets, 3/4 cup parboiled baby corn , cut diagonally, 2 tbsp oil, 1 tsp finely chopped garlic (lehsun), 1/2 cup sliced onions, 3/4 cup sliced coloured capsicum, 1 tbsp cornflour, a pinch of sugar, salt and pepper to taste. See below image of list of ingredients for broccoli and baby corn stir fry.
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This is your brocolli florets.
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Boil plenty of water in a deep pan.
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Add broccoli florets.
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Let it cook for 2 to 3 minutes on a high flame.
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Drain.
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Parboiled broccoli florets.
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This is your brocolli florets.
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This is what diagonally cut baby corn looks like.
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Boil plenty of water in a deep pan.
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Add diagonally cut baby corn.
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Let it cook for 2 to 3 minutes.
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Drain.
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Parboiled baby corn.
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This is what diagonally cut baby corn looks like.
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Put 1 tbsp cornflour in a bowl.
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Add ¾ cup of water.
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Mix well till it dissolves completely.
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Put 1 tbsp cornflour in a bowl.
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To make broccoli and baby corn stir fry recipe | Chinese style broccoli corn vegetable | 10 minute stir-fry recipe | heat 2 tablespoons oil in a broad non-stick pan.
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Add 1 tsp finely chopped garlic (lehsun).
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Sauté on a high flame for a few seconds.
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Add 1/2 cup sliced onions.
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Add 3/4 cup sliced coloured capsicum.
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Sauté on a high flame for 2 to 3 minutes, while stirring occasionally.
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Add 1 1/4 cups parboiled broccoli florets.
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Add 3/4 cup parboiled baby corn, cut diagonally.
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Add the cornflour-water mixture. Before adding, make sure you mix the cornflour-water mixture again and ensure no lumps are there.
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Add a pinch of sugar. We added 1/8 tsp sugar.
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Add salt to taste. We added 1/2 tsp salt.
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Add freshly ground black pepper to taste. We added 1/3 tsp pepper.
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Cook on a high flame for 2 to 3 minutes or till the sauce thickens.
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Put broccoli and baby corn stir fry | Chinese style broccoli corn vegetable | 10 minute stir-fry recipe | into a serving bowl and garnish with cashew nuts.
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Serve broccoli and baby corn stir fry | Chinese style broccoli corn vegetable | 10 minute stir-fry recipe | immediately.
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To make broccoli and baby corn stir fry recipe | Chinese style broccoli corn vegetable | 10 minute stir-fry recipe | heat 2 tablespoons oil in a broad non-stick pan.
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Add the cornflour-water mixture. Before adding, make sure you mix the cornflour-water mixture again and ensure no lumps are there.
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Put the cashew nuts in a hot pan with little oil.
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Cook till golden brown.
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Add the cornflour-water mixture. Before adding, make sure you mix the cornflour-water mixture again and ensure no lumps are there.
Nutrient values (Abbrv)per plate
| Energy | 193 cal |
| Protein | 3.6 g |
| Carbohydrates | 15.9 g |
| Fiber | 5.9 g |
| Fat | 12.6 g |
| Cholesterol | 0 mg |
| Sodium | 3 mg |
Click here to view Calories for Broccoli and Baby Corn Stir Fry, Chinese Style Broccoli Corn Vegetable
The Nutrient info is complete
neeraj
Sept. 22, 2020, 1:57 p.m.
thanks for giving me knowledge , i like so much chocolate
Grisel
July 4, 2020, 3:35 p.m.
Lovely recipe, thanks for posting!
Tarla Dalal
July 4, 2020, 3:35 p.m.
Grisel, we are delighted you liked the recipe. Your feedback will help lots of cooking enthusiast try the recipe. Thanks.
manjirid
May 25, 2020, 9:32 p.m.
This dish is an absolute delight! visually it looks amazing and the aroma of the sauteed broccoli and baby corn are mouth-watering! Two thumbs up!!
cakespot
April 12, 2018, 8:40 a.m.
Hey, This is really nice Blog. Thankyou for sharing this blog with us.
Madhu
Oct. 8, 2014, 9:46 a.m.
Tried it and it is good.( However, cucumber is not a Chinese vegetable and also does not go with rice. ) Substitute cucumber with either yellow squash/ zucchini/ bamboo shoots.
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