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Broccoli and Water Chestnut Stir Fry

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Tarla Dalal

26 August, 2013

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Table of Content

About Broccoli And Water Chestnut Stir Fry

Ingredients

Methods

Nutrient values

Ta feisty preparation of nutritious vegetables, which are otherwise rarely used in everyday cooking in india. The broccoli and water chestnut stir-fry also looks very appealing because of the multi-coloured capsicums used in it. Another tasty twist to this recipe is the use of fresh red chillies, not dried ones as always. This lip-smacking oriental delicacy can be prepared in minutes, thanks to the robust stir-frying technique, so go on, treat your tongue to this sweet and sour treat.

Ingredients

Main Ingredients

1 cup blanched broccoli florets

2 cups peeled and blanched water chestnut

2 cups blanched capsicum (red , yellow and green) cubes

3 tbsp oil

2 tsp finely chopped garlic (lehsun)

2 tsp finely chopped ginger (adrak)

1 tsp finely chopped fresh fresh red chilli

a pinch of sugar

salt to taste

1 tsp soy sauce

2 tsp cornflour dissolved in 1/2 cup

Method

Heat the oil in a wok, add the garlic, ginger and red chillies and stir fry for a few seconds.
Add the blanched vegetables, sugar and salt and stir fry on a high flame for 3 to 4 minutes.
Add the soya sauce and the cornflour- water mixture and stir fry on a high flame for 2 to 3 minutes.
Serve immediately.

Broccoli and Water Chestnut Stir Fry recipe with step by step photos

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