Mixed Vegetable Stir-Fry ( Microwave ) Recipe
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Tarla Dalal
• Updated : Dec 06, 2024
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Table of Content
Fresh vegetables like baby corn, snow peas and bean sprouts are tossed together in garlic to make this delectable stir-fry. The cornflour and water mixture helps to make a thick sauce which coats the veggies lightly and prevents them from drying out.
Tags
Soaking Time
0
Preparation Time
10 Mins
Cooking Time
4 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
14 Mins
Makes
2 servings
Ingredients
Main Recipe
- 1/2 cup baby corn , cut into 25 mm. (1") pieces
- 1/2 cup snow peas , cut into 25 mm. (1") pieces
- 1/2 cup bean sprouts
- 1/4 cup chopped spring onion greens
- 1/4 cup chopped spring onions
- 1/2 tsp chopped garlic (lehsun)
- 1/2 tsp chopped green chillies
- 1/2 cup water
- 1 tsp cornflour mixed with 1 teaspoon
- 1 tsp oil
- a pinch of sugar
- salt and to taste
Method
Main procedure
- In a microwave safe bowl, combine together baby corn, snow peas and bean sprouts along with 2 tablespoons of water and microwave on high for 1 minute. Remove and keep aside.
- In another microwave safe bowl, add the oil, spring onion whites, garlic and green chillies and microwave on high for 1 minute.
- Add the water, cornflour mixture, cooked vegetables, spring onion greens, sugar, salt and pepper, mix well and microwave on high for 2 minutes.
Mixed Vegetable Stir-fry ( Microwave Recipe) recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 52 Calories |
| Protein | 1.8 g |
| Carbohydrates | 5.7 g |
| Fiber | 1.6 g |
| Fat | 2.7 g |
| Cholesterol | 0 mg |
| Sodium | 2 mg |
Click here to view Calories for Mixed Vegetable Stir-fry ( Microwave Recipe)
The Nutrient info is complete
