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Chinese Stir Fry Vegetable recipes


Last Updated : Oct 09,2018



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50 Chinese Stir Fry Vegetable Recipes

Stir-frying is a famous Chinese cooking technique which involves cooking the ingredients quickly in a hot wok with very little oil. This helps in maintaining their original texture and flavor. The aroma that arises while cooking a myriad of ingredients is simply irresistible.

Basically, cottage cheese, veggies or sprouts are cooked partially, so that they have a uniquely crunchy texture. Stir-fries may be dry or saucy and when seasoned with peppy spices or tossed with tangy sauces result in lip-smacking dishes.

Stir Fried Rice in Honey Chilli Sauce
Stir Fried Rice in Honey Chilli Sauce

Hot Garlic Sauce, Chilli Garlic Sauce and Schezwan Sauce are popular spicy Chinese sauces that work well to toss vegetables and make Chinese Stir Fry Vegetables. If you are looking for a sweet and spicy sauce then Honey Chilli Sauce can be used to whip up amazing oriental delights. Stir Fried Rice in Honey Chilli Sauce is filling and very tempting with a range of textures from spring onions, broccoli, zucchini and cottage cheese.

Handful of ingredients like butter, ginger-garlic , spring onions, sesame seeds, peanuts, soy sauce can help you create tongue tickling delights like Stir- Fried Paneer, Broccoli and Baby Corn, Mongolian Stir Fry, Mixed Vegetables with Sesame Seeds. Feel free to throw in the stocked veggies and clear your pantry!

Chinese Stir- Fried Vegetables
Chinese Stir- Fried Vegetables

Stir fries are quick to prepare and also, very healthy. This authentic Chinese Stir- Fried Vegetables is a guilt-free one-dish meal that provides just 58 calories, along with being a good source of protein, vitamin C and fiber. Stir Fried Chinese Greens with the goodness of pak choi, bean sprouts and spinach tossed with creamy Chinese white sauce is a very well-balanced and flavorful dish.
 

Chinese Stir Fry Vegetable Recipes, Appetizers 

Potato, Mushroom and Capsicum Stir FryPotato, Mushroom and Capsicum Stir Fry

Stir-fries like Potato, Mushroom and Capsicum Stir Fry or Stir Fried Paneer, Mushrooms and Capsicum can be served as appetizers. The vivid blend of flavours and textures is a real treat for taste buds.

Chinese Stir Fry Vegetables Recipe, Meals

Hakka NoodlesHakka Noodles

Chinese Stir-Fried Vegetables can be had along with Hakka Noodles or Chilli Garlic Noodles to make them a perfect meal. Sumptuous stir-fries like the Spicy Stir Fry Noodles in Schezuan Sauce or Stir Fry Noodles in Black Sauce can also be had as it is for a meal. Add fun to your day by adding a stir-fry to one of the meals!

Happy Cooking!

Enjoy our Chinese Stir Fry Vegetables Recipes given below.

30 Chinese Accompaniments Recipes
118 Chinese Vegetable Recipes
36 Chinese Noodles Recipes
45 Chinese Rice Dishes Recipes
96 Chinese Starters Recipes


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Sautéed Snow Peas and Bean Sprouts
Recipe# 1727
14 Sep 18

 
 
by Tarla Dalal
Snow peas, cooked the right way, has a beautiful mildly-sweet flavour and succulent texture. Make an amazing dish of sautéed snow peas and bean sprouts, perked up with soy sauce, sesame seeds and other ingredients that give a strong flavour to the mild veggie. The snow peas are blanched in b ....
Spicy Stir Fry Noodles in Schezuan Sauce
Recipe# 40577
10 Dec 15

  This recipe has an associated video
 by Tarla Dalal
Think of any veggie that appears in Chinese cuisine and you will find it in this spicy stir fry! Made of a colourful and crunchy combination of veggies along with noodles and tangy sauces, this Spicy Stir Fry in Schezuan Sauce features a medley of flavours ....
Noodle Basket with Vegetable Stir Fry
Recipe# 36054
15 Jun 16

  This recipe has an associated video
 by Tarla Dalal
A pretty looking golden brown noodle basket that’s filled with a warm and crunchy vegetable stir-fry made from baby corn, capsicum, carrot, cabbage and French beans make a satiating One Dish Meals .
Schezuan Style Stir Fried Vegetables
Recipe# 4191
16 May 15

 
 by Tarla Dalal
Quick and easy, but typically Chinese, the Schezuan Style Stir-Fried Vegetables features an assortment of crunchy veggies ranging from baby corn and broccoli to cabbage and spring onions, stir-fried with Schezuan sauce and red chillies, and thickened with cornflour. One thing to note here is that th ....
American Chop Suey ( Easy Chinese Recipes)
Recipe# 4161
16 May 15

  This recipe has an associated video
 by Tarla Dalal
A delightful preparation of crispy noodles served with vegetables and a tangy sauce. This recipe is not an authentic chinese one, but an invention of chinese restaurateurs in western countries. One of the literal translations of this recipe means 'savoury mess'. Serve this dish as a snack or
Potato, Mushroom and Capsicum Stir Fry
Recipe# 1732
21 Feb 12

 
 by Tarla Dalal
A classic Oriental treat for your taste buds, the Potato, Mushroom and Capsicum Stir-Fry is made quickly and easily with readily available ingredients. Remember to cook the potatoes only till they are 80 per cent done, otherwise they will turn into a mash by the time the recipe is done! Done perfect ....
Stir Fried Cabbage with Schezuan Peppers
Recipe# 4151
16 May 15

 
 by Tarla Dalal
Schezuan peppercorns are known as Tirphal in Marathi and can be found at local baniya shops. It is used extensively in Goan cooking and along the Southern coast. They are also used in Chinese cooking and in this dish, they add more flavour to cabbage which is otherwise a bland vegetable.
Mushroom, Capsicum and Paneer Stir-fry
Recipe# 7450
12 Apr 15

 
 by Tarla Dalal
Vitamin C and fibre abound in this healthy rendition of the all-time Chinese favourite. This aromatic and flavourful stir-fry is not only healthy but also easy to prepare. While it does take some time to chop and prepare the ingredients, the cooking time is very less, making it a relatively quick di ....
Triple Schezuan Rice
Recipe# 22768
21 Nov 12

 
 by Tarla Dalal
If you cannot decide on rice or noodles, just have this! triple schezuan rice is a well-balanced combo of rice and noodles with typical chinese vegetables like carrot, cabbage and capsicum and flavour enhancers like ginger and garlic. While it might take a little while to prepare the vegetables, the ....
Chinese Stir- Fried Vegetables
Recipe# 1411
09 Oct 18

 
 
by Tarla Dalal
Chinese Stir-Fried Vegetables, typically, Chinese cuisine uses a lot of oil in its stir-fried preparations, which makes the food unhealthy. Less oil has been used in this stir-fried preparation, which brings out the flavour of the vegetables with the Chinese flavourings. A truly guilt-free one-dish ....
Chinese Style Potato Vegetable ( Chinese Recipe)
Recipe# 319
09 Apr 16

 
 by Tarla Dalal
You will be awestruck by how potato wedges transform into an Oriental delicacy using simple, everyday ingredients like ginger, garlic and tomato ketchup. Deep-roasted potato fingers are deftly stir-fried with zesty ingredients like ginger, green chillies and sauces, thickened to the right cons ....
Baby Corn and Soya Stir-fry
Recipe# 30998
01 Nov 17

 
 
by Tarla Dalal
When it comes to health food, stir-fries are always on top of my list, as it is quite easy to monitor the amount of fat used. I have chosen soya nuggets because of their low 'bad' cholesterol, and baby corn adds the much-needed crunch w ....
Kapi Cho Potatoes
Recipe# 4130
19 Jan 16

 
 by Tarla Dalal
Kapi cho potatoes are a yummy treat for potato lovers. A recipe of Indo-Chinese origin, this sweet-sour dish can be passed around as finger food, or served as a main dish while dinner. It is easy to make, and probably can be described as french fries tossed in Chines ....
Brussels Sprouts and Spring Onion Stir-fry
Recipe# 40699
16 Oct 17

 
 by Tarla Dalal
Brussels Sprout, which has become a common sight in most vegetable markets today, is a dainty vegetable that is sure to attract you to buy some even if you don’t know how to cook it! Not to worry; it is not so tough to handle. It cooks quite like any other vegetable and lends itself to many wonderfu ....
Hakka Mushrooms, Veg Stir Fried Mushrooms
Recipe# 3520
24 Dec 16

 
 by Tarla Dalal
A mushroom lover's delight! Tossed with garlic and soya sauce, these mushrooms are sure to tickle anyone's taste buds. A little help from spring onions makes the Hakka Mushrooms all the more tastier and crunchier! This starter is a little watery because we have avoided the use of cornflour, ....
Spicy Stir Fried Baby Corn
Recipe# 3521
01 Nov 17

 
 
by Tarla Dalal
Stir frying is a very popular method of cooking food that originated in China. It is a nutritious and convenient way of cooking as it makes use of minimal oil. The short cooking time makes the vegetables more succulent and preserves their texture and natural flavours while preventing the loss o ....
Stir Fried Rice in Honey Chilli Sauce
Recipe# 40576
11 Jan 18

 
 by Tarla Dalal
Stir-fries despite their characteristic crispness and vibrancy can get a bit boring if you keep preparing it the same way. As an exciting alternative to the usual Schezuan or soya sauce based stir-fries, try this sweet and spicy Stir-Fried Rice in ....
Stir Fry Noodles
Recipe# 464
09 Oct 18

  This recipe has an associated video
 by Tarla Dalal
Stir-fried Noodles is the perfect dish to prepare on a tired evening, when you want to sit down to a tasty and sumptuous but quick One Dish Meals ! With paneer and sprouts, this noodle preparation is quite filling, while ingredients like spring ....
3 B Stir- Fry, Healthy Diabetic Recipe
Recipe# 33690
15 Jun 17

 
 by Tarla Dalal
Rich in the goodness of the 3 Bs – broccoli, bean sprouts and baby corn, this dish is a real hit on all occasions and on all counts! Since all three of the key ingredients have different textures, the overall feel is unique… and awesome! Just don’t miss this one! You can also try other
Stir Fried Paneer, Mushrooms and Capsicum
Recipe# 4154
16 May 15

 
 by Tarla Dalal
Chinese cooking stresses the importance of colours and textures and for this reason the chinese consider cooking, to be an "art". This dish fulfills all the criteria. It is colourful, has plenty of interesting textures and of course flavours that, i am sure you will enjoy.
Singapore Rice Noodles, Veg Chinese Singapore Rice Noodles
Recipe# 4157
12 Apr 16

  This recipe has an associated video
 by Tarla Dalal
This chinese dish has subtle flavours that are not native to China but have influences of Singapore style cooking which is a melting pot of many cooking styles, cultures and flavours. These translucent, pretty looking rice noodles will just melt in your mouth. Flavoured with Asian flavourings ....
Stir Fried Tofu and Mushroom, Protein Rich Recipe
Recipe# 37012
13 Sep 16

 
 by Tarla Dalal
A lovely Chinese delicacy made with tofu, which is a very effective source of proteins. Not many of us have a palate for tofu, but I am sure you will try it after knowing its health benefits. Abundant in proteins and other nutrients, tof ....
Mongolian Stir Fry
Recipe# 1731
21 Feb 12

 
 by Tarla Dalal
An oriental delight that tickles your taste buds with soy sauce, tomato ketchup, ginger, sesame, and all the works, the Mongolian Stir Fry stands apart from others in the apt use of colourful veggies. Ranging from red cabbage to spinach leaves, from broccoli to baby corn, dotted with cubes of succul ....
Stir Fried Water Chestnuts
Recipe# 36694
09 Oct 18

 
 
by Tarla Dalal
For water chestnut lovers this is the best way to eat them clean and healthy as they are stir fried in olive oil with garlic and chilli flakes. The garlic and chilli flakes coat the water chestnuts really well to give a nice garlic flavor.
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