You are here: Home> Course > Main Course Recipes > Indian Stir Fry > Stir- Fried Paneer, Broccoli and Baby Corn
Stir- Fried Paneer, Broccoli and Baby Corn
Tarla Dalal
11 August, 2014
Table of Content
Tags
Soaking Time
0
Preparation Time
15 Mins
Cooking Time
7 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
22 Mins
Makes
2 servings
Ingredients
Main Ingredients
1/4 cup paneer (cottage cheese) strips
1 cup blanched broccoli florets
1 cup diagonally sliced and blanched baby corn
2 tsp soy sauce
1 tsp cornflour
2 tsp oil
1/2 cup sliced capsicum
1 cup sliced mushrooms (khumbh)
1 tbsp roasted sesame seeds (til)
1 tbsp roasted and crushed peanuts
salt and to taste
Method
- Combine the soya sauce and cornflour along with ½ cup water in a bowl and keep aside.
- Heat the oil in a broad non-stick pan or wok, add the paneer and sauté on a medium flame for few seconds.
- Add the broccoli, baby corn, capsicum and mushrooms and sauté on a medium flame for 1 to 2 minutes.
- Add the soya sauce-cornflour mixture, sesame seeds, peanuts, salt and pepper, mix well and cook on a medium flame for 3 to 4 minutes, while stirring continuously.
- Serve hot.
Stir- Fried Paneer, Broccoli and Baby Corn recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 270 cal |
| Protein | 10 g |
| Carbohydrates | 28.5 g |
| Fiber | 4.9 g |
| Fat | 14.9 g |
| Cholesterol | 0 mg |
| Sodium | 353.9 mg |
Click here to view Calories for Stir- Fried Paneer, Broccoli and Baby Corn
The Nutrient info is complete
Healthy Eating
June 10, 2021, 7:48 a.m.
Stir fried broccoli with baby corn, peppers and Paneer mixed with soya sauce and garnished with sesame seeds.
-8390.webp)
-3249.webp)
-1)
-2289.webp)
-3031.webp)
