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Stir- Fried Paneer, Broccoli and Baby Corn
Tarla Dalal
11 August, 2014
Table of Content
Tags
Preparation Time
15 Mins
Cooking Time
7 Mins
Total Time
22 Mins
Makes
2 servings
Ingredients
Main Ingredients
1/4 cup paneer (cottage cheese) strips
1 cup blanched broccoli florets
1 cup diagonally sliced and blanched baby corn
2 tsp soy sauce
1 tsp cornflour
2 tsp oil
1/2 cup sliced capsicum
1 cup sliced mushrooms (khumbh)
1 tbsp roasted sesame seeds (til)
1 tbsp roasted and crushed peanuts
salt and to taste
Method
- Combine the soya sauce and cornflour along with ½ cup water in a bowl and keep aside.
- Heat the oil in a broad non-stick pan or wok, add the paneer and sauté on a medium flame for few seconds.
- Add the broccoli, baby corn, capsicum and mushrooms and sauté on a medium flame for 1 to 2 minutes.
- Add the soya sauce-cornflour mixture, sesame seeds, peanuts, salt and pepper, mix well and cook on a medium flame for 3 to 4 minutes, while stirring continuously.
- Serve hot.
Stir- Fried Paneer, Broccoli and Baby Corn recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 270 cal |
| Protein | 10 g |
| Carbohydrates | 28.5 g |
| Fiber | 4.9 g |
| Fat | 14.9 g |
| Cholesterol | 0 mg |
| Sodium | 353.9 mg |
Click here to view Calories for Stir- Fried Paneer, Broccoli and Baby Corn
The Nutrient info is complete
Healthy Eating
March 13, 2025, midnight
Stir fried broccoli with baby corn, peppers and Paneer mixed with soya sauce and garnished with sesame seeds.
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