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Nacho Stir-fry ( Healthy Diabetic Recipe )

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Tarla Dalal

 24 August, 2016

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A grand favourite with everyone, these chips can be conveniently made in advance and had with salsa… or you can go for quick stir-fry nachos like this. Since cheesy nachos are a no-no for diabetics, I have added value to the nachos by stir-frying with nutritious vegetables.


You will no longer crave for those high-cal cheesy delights once you have tasted this… however, remember that even these cannot be had regularly, but only as an occasional treat!
Soaking Time

0

Preparation Time

10 Mins

Cooking Time

15 Mins

Baking Time

0 Mins

Baking Temperature

0

Sprouting Time

0

Total Time

25 Mins

Makes

4 servings

Ingredients

For The Stir-fry

Other Ingredients

For The Garnish

Method
Disclaimer:
  1. It is highly recommended that this recipe be relished by diabetics only occasionally and in small quantities. This is just a mere ‘treat’ and does not qualify for a regular diabetic menu.
For the stir-fry
  1. Heat the butter in a non-stick pan, add the onions and sauté on a medium flame till they turn translucent, while stirring continuously.
  2. Add the capsicum and cabbage, mix well and sauté on a medium flame for 2 to 3 minutes, while stirring continuously.
  3. Add the baked beans and tomato salsa, mix well and simmer for another 2 minutes.
  4. Add the mozzarella cheese, milk, salt and pepper, mix well and bring to boil, stirring once in between. Keep aside.
How to proceed
  1. Place the tortilla chips in a large serving plate and spread the prepared stir-fry evenly over it.
  2. Serve immediately garnished with the spring onions.

Nacho Stir-fry ( Healthy Diabetic Recipe ) recipe with step by step photos

Nutrient values (Abbrv)per plate
Nutrient values (Abbrv) per serving
Energy63 cal
Protein2.9 g
Carbohydrates7.8 g
Fiber2.6 g
Fat2.2 g
Cholesterol5.3 mg
Sodium118.6 mg

Click here to view Calories for Nacho Stir-fry ( Healthy Diabetic Recipe )

The Nutrient info is complete

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