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Nacho Stir-fry ( Healthy Diabetic Recipe )

Name: Nacho Stir-fry ( Healthy Diabetic Recipe )
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4.00 servings
Ingredients: 1 tsp low fat butter; 1/2 cup sliced onions; 1/2 cup thinly sliced capsicum; 1/2 cup thinly sliced cabbage; 1/4 cup baked beans (canned) (readily available in the market); 2 tbsp grated mozzarella cheese; 1/4 cup low fat milk; salt and to taste; 1/2 cup finely chopped spring onions (with the greens)

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Tarla Dalal

24 August, 2016

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Table of Content

About Nacho Stir-Fry ( Healthy Diabetic Recipe )

Ingredients

Methods

Nutrient values

A grand favourite with everyone, these chips can be conveniently made in advance and had with salsa… or you can go for quick stir-fry nachos like this. Since cheesy nachos are a no-no for diabetics, I have added value to the nachos by stir-frying with nutritious vegetables.

You will no longer crave for those high-cal cheesy delights once you have tasted this… however, remember that even these cannot be had regularly, but only as an occasional treat!

Ingredients

For The Stir-fry

1 tsp low fat butter

1/2 cup sliced onions

1/2 cup thinly sliced capsicum

1/2 cup thinly sliced cabbage

1/4 cup baked beans (canned) (readily available in the market)

1 recipe tomato salsa

2 tbsp grated mozzarella cheese

1/4 cup low fat milk

salt and to taste

Other Ingredients

1 recipe baked tortilla chips (corn chips)

For The Garnish

1/2 cup finely chopped spring onions (with the greens)

Method

Disclaimer:

It is highly recommended that this recipe be relished by diabetics only occasionally and in small quantities. This is just a mere ‘treat’ and does not qualify for a regular diabetic menu.

For the stir-fry

Heat the butter in a non-stick pan, add the onions and sauté on a medium flame till they turn translucent, while stirring continuously.
Add the capsicum and cabbage, mix well and sauté on a medium flame for 2 to 3 minutes, while stirring continuously.
Add the baked beans and tomato salsa, mix well and simmer for another 2 minutes.
Add the mozzarella cheese, milk, salt and pepper, mix well and bring to boil, stirring once in between. Keep aside.

How to proceed