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Nacho Stir-fry ( Healthy Diabetic Recipe )

Tarla Dalal
24 August, 2016
-2289.webp)

Table of Content
You will no longer crave for those high-cal cheesy delights once you have tasted this… however, remember that even these cannot be had regularly, but only as an occasional treat!
Tags
Soaking Time
0
Preparation Time
10 Mins
Cooking Time
15 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
25 Mins
Makes
4 servings
Ingredients
For The Stir-fry
1 tsp low fat butter
1/2 cup sliced onions
1/2 cup thinly sliced capsicum
1/2 cup thinly sliced cabbage
1/4 cup baked beans (canned) (readily available in the market)
1 recipe tomato salsa
2 tbsp grated mozzarella cheese
1/4 cup low fat milk
salt and to taste
Other Ingredients
1 recipe baked tortilla chips (corn chips)
For The Garnish
1/2 cup finely chopped spring onions (with the greens)
Method
- It is highly recommended that this recipe be relished by diabetics only occasionally and in small quantities. This is just a mere ‘treat’ and does not qualify for a regular diabetic menu.
- Heat the butter in a non-stick pan, add the onions and sauté on a medium flame till they turn translucent, while stirring continuously.
- Add the capsicum and cabbage, mix well and sauté on a medium flame for 2 to 3 minutes, while stirring continuously.
- Add the baked beans and tomato salsa, mix well and simmer for another 2 minutes.
- Add the mozzarella cheese, milk, salt and pepper, mix well and bring to boil, stirring once in between. Keep aside.
- Place the tortilla chips in a large serving plate and spread the prepared stir-fry evenly over it.
- Serve immediately garnished with the spring onions.
Nacho Stir-fry ( Healthy Diabetic Recipe ) recipe with step by step photos
Nutrient values (Abbrv)per plate
Energy | 63 cal |
Protein | 2.9 g |
Carbohydrates | 7.8 g |
Fiber | 2.6 g |
Fat | 2.2 g |
Cholesterol | 5.3 mg |
Sodium | 118.6 mg |
Click here to view Calories for Nacho Stir-fry ( Healthy Diabetic Recipe )
The Nutrient info is complete