Nacho Stir-Fry ( Healthy Diabetic ) Recipe
Viewed: 25512 times
Tarla Dalal
• Updated : Dec 06, 2024
-2289.webp?w=1200&format=webp)
-2289.webp&description=A%20grand%20favourite%20with%20everyone%2C%20these%20chips%20can%20be%20conveniently%20made%20in%20advance%20and%20had%20with%20salsa%C3%A2%E2%82%AC%C2%A6%20or%20you%20can%20go%20for%20quick%20stir-fry%20nachos%20like%20this.%20Since%20cheesy%20nachos%20are%20a%20no-no%20for%20diabetics%2C%20i%20have%20added%20value%20to%20the%20nachos%20by%20stir-frying%20with%20nutritious%20vegetables.%20You%20will%20no%20longer%20crave%20for%20those%20high-cal%20cheesy%20delights%20once%20you%20have%20tasted%20this%C3%A2%E2%82%AC%C2%A6%20however%2C%20remember%20that%20even%20these%20cannot%20be%20had%20regularly%2C%20but%20only%20as%20an%20occasional%20treat%21)
Table of Content
A grand favourite with everyone, these chips can be conveniently made in advance and had with salsa… or you can go for quick stir-fry nachos like this. Since cheesy nachos are a no-no for diabetics, I have added value to the nachos by stir-frying with nutritious vegetables.
You will no longer crave for those high-cal cheesy delights once you have tasted this… however, remember that even these cannot be had regularly, but only as an occasional treat!
You will no longer crave for those high-cal cheesy delights once you have tasted this… however, remember that even these cannot be had regularly, but only as an occasional treat!
Tags
Soaking Time
0
Preparation Time
10 Mins
Cooking Time
15 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
25 Mins
Makes
4 servings
Ingredients
For The Stir-fry
- 1 tsp low fat butter
- 1/2 cup sliced onions
- 1/2 cup thinly sliced capsicum
- 1/2 cup thinly sliced cabbage
- 1/4 cup baked beans (canned) (readily available in the market)
-
1 recipe tomato salsa
- 2 tbsp grated mozzarella cheese
- 1/4 cup low fat milk
- salt and to taste
Other Ingredients
-
1 recipe baked tortilla chips (corn chips)
For The Garnish
- 1/2 cup finely chopped spring onions (with the greens)
Method
Disclaimer:
- It is highly recommended that this recipe be relished by diabetics only occasionally and in small quantities. This is just a mere ‘treat’ and does not qualify for a regular diabetic menu.
- Heat the butter in a non-stick pan, add the onions and sauté on a medium flame till they turn translucent, while stirring continuously.
- Add the capsicum and cabbage, mix well and sauté on a medium flame for 2 to 3 minutes, while stirring continuously.
- Add the baked beans and tomato salsa, mix well and simmer for another 2 minutes.
- Add the mozzarella cheese, milk, salt and pepper, mix well and bring to boil, stirring once in between. Keep aside.
- Place the tortilla chips in a large serving plate and spread the prepared stir-fry evenly over it.
- Serve immediately garnished with the spring onions.
Nacho Stir-fry ( Healthy Diabetic Recipe ) recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 63 Calories |
| Protein | 2.9 g |
| Carbohydrates | 7.8 g |
| Fiber | 2.6 g |
| Fat | 2.2 g |
| Cholesterol | 5 mg |
| Sodium | 119 mg |
Click here to view Calories for Nacho Stir-fry ( Healthy Diabetic Recipe )
The Nutrient info is complete
