Nutritional Facts of Stir- Fried Paneer, Broccoli and Baby Corn recipe, Calcium Rich Recipes Calories in Stir- Fried Paneer, Broccoli and Baby Corn recipe, Calcium Rich Recipes
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| Value serving | % Daily Values | |
| Energy | 270 kcal | 13% |
| Protein | 10.0 g | 17% |
| Carbohydrates | 28.5 g | 10% |
| Fiber | 4.89 g | 16% |
| Fat | 14.95 g | 25% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 902.9 mcg | 90% |
| Vitamin B1 (Thiamine) | 0.4 mg | 29% |
| Vitamin B2 (Riboflavin) | 0.3 mg | 15% |
| Vitamin B3 (Niacin) | 2.8 mg | 20% |
| Vitamin C | 65.9 mg | 82% |
| Vitamin E | -0.1 mg | -2% |
| Folic Acid (Vitamin B9) | 70.3 mcg | 23% |
| MINERALS | ||
| Calcium | 179.5 mg | 18% |
| Iron | 2.1 mg | 11% |
| Magnesium | 53.4 mg | 12% |
| Phosphorus | 217.9 mg | 22% |
| Sodium | 353.9 mg | 18% |
| Potassium | 445.7 mg | 13% |
| Zinc | 1.5 mg | 9% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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