How many calories does one Green Peas Paratha have?
One Green Peas Paratha gives 164 calories. Out of which carbohydrates comprise 99 calories, proteins account for 28 calories and remaining calories come from fat which is 41 calories. One Green Peas Paratha provides about 8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Is Green Peas Paratha healthy?
Green Peas Paratha is high in
works closely with calcium to build bones.
: Dietary fiber
reduce the risk of heart disease, prevent the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables, moong, oats, matki, whole grains.
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.
How to burn 164 calories that come from Green Peas Paratha?
Walking (6 kmph) = 49 mins
Running (11 kmph) = 16 mins
Cycling (30 kmph) = 22 mins
Swimming (2 kmph) = 28 mins
Note: These values are approximate and calorie burning differs in each individual.