Nutritional Facts of Green Peas Paratha, Calories in Green Peas Paratha

by Tarla Dalal
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Equipment
Tava

How many calories does one Green Peas Paratha have?

One Green Peas Paratha gives 164 calories. Out of which carbohydrates comprise 99 calories, proteins account for 28 calories and remaining calories come from fat which is 41 calories.  One Green Peas Paratha provides about 8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Green Peas Paratha healthy? 

Yes, green peas paratha is healthy. Made from green peas, whole wheat flour, soya flour and Indian spices.

Let's understand the Ingredients.

Green Peas : 1 cup boiled green peas are used. Green peas are good for weight loss, good source of vegetarian protein, has insoluble fibre to relieve constipation. Is green peas good for diabetics and see full benefits of green peas

Whole Wheat flour : 3/4 cup of whole wheat flour is used. Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food. See detailed benefits of whole wheat flour and why it's good for you.

Soya Flour : good source of protein. 

Can diabetics, heart patients and over weight individuals have Green Peas Paratha?

Yes, they can. Green peas are rich in fibre and whole wheat is much superior to use than plain flour. Fibre is good combat against heart diseases. 

Can healthy individuals have Green Peas Paratha?

Yes! It's very healthy.  Good to fight immunity due to Vitamin C. Also it provides energy due to Vitamin B12.

What to have with Green Peas Paratha?

Pair the paratha with a bowl of curds or low fat curds as this is a stuffed paratha and quiet filling.

Green Peas Paratha is good for

1. Healthy Lifestyle
2. Weight loss
3. Diabetics
4. Heart Patients
5. Weight Gain
6. Kids
 

Green Peas Paratha is high in

1. Phosphorous Phosphorous works closely with calcium to build bones. 
2. Fiber : Dietary fiber reduce the risk of heart disease, prevent the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables, moong, oats, matki, whole grains.
 
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.
 
 
How to burn 164 calories that come from Green Peas Paratha?

Walking (6 kmph) = 49 mins

Running (11 kmph) = 16 mins

Cycling (30 kmph) = 22 mins       

Swimming (2 kmph) = 28 mins

Note: These values are approximate and calorie burning differs in each individual.


 

Value per paratha% Daily Values
Energy164 cal8%
Protein6.9 g13%
Carbohydrates24.8 g8%
Fiber6.4 g26%
Fat4.6 g7%
Cholesterol0 mg0%
VITAMINS
Vitamin A60.5 mcg1%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.2 mg10%
Vitamin C3.2 mg8%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)26.6 mcg13%
MINERALS
Calcium27.8 mg5%
Iron2 mg10%
Magnesium62.5 mg18%
Phosphorus156.6 mg26%
Sodium395.8 mg21%
Potassium212.2 mg5%
Zinc0.7 mg7%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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