Nutritional Facts of Tomato Puree, Homemade Tomato Puree, Pulp, Calories in Tomato Puree, Homemade Tomato Puree, Pulp

by Tarla Dalal
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Equipment
Mixer

Equipment
Deep Pan

How many calories does one cup Homemade Tomato Puree have?

One cup Homemade Tomato Puree gives 85 calories. Out of which carbohydrates comprise 62 calories, proteins account for 15 calories and remaining calories come from fat which is 8 calories.  One cup Homemade Tomato Puree provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Homemade Tomato Puree recipeWhile readymade tomato puree is easily available in the market, the taste of dishes you make with homemade fresh tomato puree is very different. 


It is free of preservatives and colours making it relatively healthier then the canned tomato puree. It is one of the very basic recipe which can be prepared with just two ingredients in less than 10 minutes.

Is Homemade Tomato Puree healthy?

Yes, homemade tomato puree is super healthy as there is no sugar or preservatives added to it. What's more, there is just tomatoes and water used to make it.

Let's understand the Ingredients.

What's good.

Tomatoes : Tomatoes are extremely rich source of Lycopene. Tomatoes are a powerful antioxidant, super rich in Vitamin C, good for heart. Tomatoes are a Pregnant women's friend and are rich in Folate or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells. Read about 13 amazing benefits of tomatoes.   

Can diabetics, heart patients and over weight individuals haveHomemade Tomato Puree  ?

Yes, there is no sugar, added colours or preservatives added to this recipe. Make your tomato puree at home. It's fresh and super tasty. 

 

Can healthy individuals have Homemade Tomato Puree ?

Yes, always healthier than buying packaged tomatoo puree. 

Homemade Tomato Puree is high in

1. Folic Acid : Folic acid is an essential vitamin required throughout pregnancy.

2. Vitamin C :  Vitamin C is a great defence against coughs and colds.

3. Calcium : Calcium  is a mineral that makes bones stay strong. Required from kids to adults.

4. Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. 

5. Vitamin A : Vitamin A is crucial for healthy vision, cell growth and healthy skin. 

6. Fiber : Dietary fiber reduce the risk of heart disease, prevent the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables, moong, oats, matki, whole grains.

7. Vitamin B2 (riboflavin) Vitamin B2 enables the production of red blood cells that contribute to the rise in your energy levels. So have more milk, curds, eggs and green leafy vegetables. 

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 85 calories that come from Homemade Tomato Puree?

Walking (6 kmph) = 26 mins

Running (11 kmph) = 9 mins

Cycling (30 kmph) = 11 mins       

Swimming (2 kmph) = 15 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per cup% Daily Values
Energy85 cal4%
Protein3.8 g7%
Carbohydrates15.4 g5%
Fiber7.3 g29%
Fat0.9 g1%
Cholesterol0 mg0%
VITAMINS
Vitamin A1497.6 mcg31%
Vitamin B1 (Thiamine)0.5 mg50%
Vitamin B2 (Riboflavin)0.3 mg27%
Vitamin B3 (Niacin)1.7 mg14%
Vitamin C115.2 mg288%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)128 mcg64%
MINERALS
Calcium204.8 mg34%
Iron2.7 mg13%
Magnesium46.9 mg13%
Phosphorus85.3 mg14%
Sodium55 mg3%
Potassium622.9 mg13%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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