Nutritional Facts of Baked Sev, Calories in Baked Sev

by Tarla Dalal
This calorie page has been viewed 472 times

Course
Chaat

How many calories does one tbsp of Baked Sev have?

One tbsp of Baked Sev gives 51 calories Out of which carbohydrates comprise 29 calories, proteins account for 10 calories and remaining calories come from fat which is 13 calories.  One tbsp of Baked Sev provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Baked Sev recipe. We have conjured up a baked version of sev that tastes equally great as deep fried sev! It tastes brilliant when used as a topping on snacks like Bhel Puri , Low Calorie Sev Puri etc.

Is Baked Sev healthy?

Yes, this is healthy. But restrictions apply to some.

Let's understand the Ingredients.

What's good.

Besan : Besan has more good fat than whole wheat flour and also higher protein content. Rich in complex carbohydrates and with a low glycemic index, besan is good for diabetics too. Besan is high in Folate or folic acid, which is important for rapid growth and multiplication of red blood cells and white blood cells (WBC) in the bone marrow. See 10 detailed benefits of besan and why it's good for you. 

Can diabetics, heart patients and over weight individuals have Baked Sev  ?

Yes, this recipe is good for diabetics, heart and weight loss BUT in restricted quantity as baking besan does consume some oil.

Can healthy individuals have Baked Sev?

Yes.

How to burn 51 calories that come from Baked Sev?

Walking (6 kmph) = 15 mins

Running (11 kmph) = 5 mins

Cycling (30 kmph) = 7 mins       

Swimming (2 kmph) = 9 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per tbsp% Daily Values
Energy51 cal3%
Protein2.5 g5%
Carbohydrates7.2 g2%
Fiber1.8 g7%
Fat1.4 g2%
Cholesterol0 mg0%
VITAMINS
Vitamin A21.5 mcg0%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C0.7 mg2%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)17.4 mcg9%
MINERALS
Calcium7.6 mg1%
Iron0.6 mg3%
Magnesium15.5 mg4%
Phosphorus38.9 mg6%
Sodium8.6 mg0%
Potassium88.2 mg2%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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