Nutritional Facts of Nariyal ki Meethi Roti, Sweet Jain Coconut Roti, Calories in Nariyal ki Meethi Roti, Sweet Jain Coconut Roti

by Tarla Dalal
This calorie page has been viewed 137 times

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How many calories does one Nariyal ki Meethi Roti have?

One Nariyal ki Meethi Roti gives 224 calories. Out of which carbohydrates comprise 112 calories, proteins account for 12 calories and remaining calories come from fat which is 103 calories.  One  Nariyal ki Meethi Roti provides about 11 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Nariyal ki Meethi Roti healthy?

No, Nariyal ki Meethi Roti is not healthy. Lets see why?

Whats good.

Chapatis : made from whole wheat flour. Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food. See detailed benefits of whole wheat flour and why it's good for you.

Coconut : Coconut is super healthy.

Whats the problem?

Sugar : Sugar is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammtion of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. To live a healthy life, try and cut sugar which from your diet. It requires a slow and deliberate attempt to do it. Find hidden sugar in packaged foods and drinks and stop having those products. Did you knw that a can of your favourite soft drink is estimated to have 1/2 cup of sugar.

So Nariyal ki Meethi Roti is to be had on special ocaasions. 

How to burn 224 calories that come from Nariyal ki Meethi Roti ?

Walking (6 kmph) = 1 hr 7 mins

Running (11 kmph) = 22 mins

Cycling (30 kmph) = 30 mins       

Swimming (2 kmph) = 38 mins

Note: These values are approximate and calorie burning differs in each individual.

 

 

Value per roti% Daily Values
Energy224 cal11%
Protein3.1 g6%
Carbohydrates28 g9%
Fiber4 g16%
Fat11.4 g17%
Cholesterol0 mg0%
VITAMINS
Vitamin A62.1 mcg1%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)1 mg8%
Vitamin C0.3 mg1%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)9 mcg4%
MINERALS
Calcium11.4 mg2%
Iron1.2 mg6%
Magnesium31.8 mg9%
Phosphorus100.9 mg17%
Sodium6.3 mg0%
Potassium103.8 mg2%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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