Nutritional Facts of Quinoa Red Chawli Leaves Khakhra, Calories in Quinoa Red Chawli Leaves Khakhra

by Tarla Dalal
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Healthy Recipes
Vitamin C Rich

How many calories does one Quinoa Red Chawli Leaves Khakhra have?

One Quinoa Red Chawli Leaves Khakhra gives 47 calories. Out of which carbohydrates comprise 26 calories, proteins account for 5 calories and remaining calories come from fat which is 16 calories.  One Quinoa Red Chawli Leaves Khakhra provides about 2 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Quinoa Red Chawli Leaves Khakhra recipe.

Is Quinoa Red Chawli Leaves Khakhra healthy?

Yes, this is healthy. 

Let's understand the Ingredients.

What's good.

1. Quinoa : Quinoa  lowers cholesterol and reduces heart diseases. The soluble fibre in this grain gains the credit of reducing the total blood cholesterol and LDL (bad cholesterol) levels in our body. Harnessed with nutrients like protein, calciumphosphorus and magnesium, quinoa has been considered as the bone-building power grain. Quinoa has potassium and magnesium – the two key nutrients which help to lower high blood pressure. With a low glycemic index of 53, quinoa qualifies to be a part of a diabetic meal plan. See detailed benefits of quinoa

2. Chawli Leaves, Amaranth Leaves :  It helps reduce the bad cholesterol (LDL) from the body. Moreover it also has small amounts of potassium and magnesium, the two nutrients which maintains heart health. Chawli Leaves Good for Anaemia. With a whooping amount of 32.2% of Vitamin A, chawli leaves can in truth work towards improving vision. It’s the fiber found in amaranth leaves which is good for the gut and constipation.  See detailed benefits of chawli leaves

Can diabetics, heart patients and over weight individuals have Quinoa Red Chawli Leaves Khakhra ?

Yes for diabetics. With a low glycemic index of 53, quinoa qualifies to be a part of a diabetic meal plan. Yes for heart. The soluble fibre in this grain gains the credit of reducing the total blood cholesterol and LDL (bad cholesterol) levels in our body. Yes for weight loss.

Can healthy individuals have Quinoa Red Chawli Leaves Khakhra ?

Yes. 

Quinoa Red Chawli Leaves Khakhra is good for

1. Healthy Recipes Lifestyle

2. Low Calorie Snack

3. Diabetic Snacks

4. Healthy Heart Snacks

5. Pregnancy snacks

6. Kids snacks

How to burn 47 calories that come from one Quinoa Red Chawli Leaves Khakhra?

Walking (6 kmph)     =         14  mins
Running (11 kmph)     =            5  mins
Cycling (30 kmph)     =           6  mins
Swimming (2 kmph)     =           8  mins
   

Note: These values are approximate and calorie burning differs in each individual.

Value per khakra% Daily Values
Energy47 cal2%
Protein1.3 g2%
Carbohydrates6.4 g2%
Fiber0.4 g2%
Fat1.8 g3%
Cholesterol0 mg0%
VITAMINS
Vitamin A0.2 mcg0%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C0 mg0%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)1.4 mcg1%
MINERALS
Calcium6.2 mg1%
Iron0.5 mg2%
Magnesium4.9 mg1%
Phosphorus12.5 mg2%
Sodium0.7 mg0%
Potassium11 mg0%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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