Nutritional Facts of Ker ka Achaar recipe | Dele Ka Achar | Tenti Ka Achar | Calories in Ker ka Achaar recipe | Dele Ka Achar | Tenti Ka Achar |
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How many calories does one tablespoon of Ker ka Achaar have?
One tablespoon of Ker ka Achaar gives 50 calories. Out of which carbohydrates comprise 0 calories, proteins account for 0 calories and calories from fat is 50. One tablespoon of Ker ka Achaar provides about 2 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
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Is Ker ka Achaar healthy?
How to burn 50 calories that come from one tablespoon of Ker ka Achaar?
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Note: These values are approximate and calorie burning differs in each individual.
| Value per tbsp | % Daily Values | |
| Energy | 900 kcal | 45% |
| Protein | 0.0 g | 0% |
| Carbohydrates | 0.0 g | 0% |
| Fiber | 0.00 g | 0% |
| Fat | 100.00 g | 167% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 900.0 mcg | 90% |
| Vitamin B1 (Thiamine) | 0.0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 0% |
| Vitamin B3 (Niacin) | 0.0 mg | 0% |
| Vitamin C | 0.5 mg | 1% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 0.0 mcg | 0% |
| MINERALS | ||
| Calcium | 3.4 mg | 0% |
| Iron | 0.0 mg | 0% |
| Magnesium | 0.1 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 5426.1 mg | 271% |
| Potassium | 1.1 mg | 0% |
| Zinc | 0.0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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