Nutritional Facts of Ker ka Achaar, Calories in Ker ka Achaar
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How many calories does one tablespoon of Ker ka Achaar have?
One tablespoon of Ker ka Achaar gives 50 calories. Out of which carbohydrates comprise 0 calories, proteins account for 0 calories and calories from fat is 50. One tablespoon of Ker ka Achaar provides about 2 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
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Is Ker ka Achaar healthy?
How to burn 50 calories that come from one tablespoon of Ker ka Achaar?
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Note: These values are approximate and calorie burning differs in each individual.
Nutrient values per tbsp
| Energy | 50 cal |
| Protein | 0 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Fat | 5.6 g |
| Cholesterol | 0 mg |
| Vitamin A | 50 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0 mg |
| Vitamin C | 0 mg |
| Folic Acid | 0 mcg |
| Calcium | 0.2 mg |
| Iron | 0 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 301.5 mg |
| Potassium | 0.1 mg |
| Zinc | 0 mg |
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