Nutritional Facts of Ker ka Achaar, Calories in Ker ka Achaar

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How many calories does one tablespoon of Ker ka Achaar have?

One tablespoon of Ker ka Achaar gives 50 calories. Out of which carbohydrates comprise 0 calories, proteins account for 0 calories and calories from fat is 50.  One  tablespoon of Ker ka Achaar provides about 2 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Ker ka Achaar recipe.

Is Ker ka Achaar healthy?

 

How to burn 50 calories that come from one tablespoon of Ker ka Achaar?

Walking (6 kmph)     =         15  mins
Running (11 kmph)     =            5  mins
Cycling (30 kmph)     =           7  mins
Swimming (2 kmph)     =           9  mins
   

Note: These values are approximate and calorie burning differs in each individual.

Nutrient values per tbsp
Energy50 cal
Protein0 g
Carbohydrates0 g
Fiber0 g
Fat5.6 g
Cholesterol0 mg
Vitamin A50 mcg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B30 mg
Vitamin C0 mg
Folic Acid0 mcg
Calcium0.2 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Sodium301.5 mg
Potassium0.1 mg
Zinc0 mg
केर का अचार के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Ker ka Achaar in Hindi)
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