Nutritional Facts of Ker ka Achaar, Calories in Ker ka Achaar

by Tarla Dalal
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Occasion & Party
Indian Party

How many calories does one tablespoon of Ker ka Achaar have?

One tablespoon of Ker ka Achaar gives 50 calories. Out of which carbohydrates comprise 0 calories, proteins account for 0 calories and calories from fat is 50.  One  tablespoon of Ker ka Achaar provides about 2 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Ker ka Achaar recipe.

Is Ker ka Achaar healthy?

 

How to burn 50 calories that come from one tablespoon of Ker ka Achaar?

Walking (6 kmph)     =         15  mins
Running (11 kmph)     =            5  mins
Cycling (30 kmph)     =           7  mins
Swimming (2 kmph)     =           9  mins
   

Note: These values are approximate and calorie burning differs in each individual.

Value per tbsp% Daily Values
Energy50 cal2%
Protein0 g0%
Carbohydrates0 g0%
Fiber0 g0%
Fat5.6 g8%
Cholesterol0 mg0%
VITAMINS
Vitamin A50 mcg1%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0 mg0%
Vitamin C0 mg0%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)0 mcg0%
MINERALS
Calcium0.2 mg0%
Iron0 mg0%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium301.5 mg16%
Potassium0.1 mg0%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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