Nutritional Facts of orange kheer recipe | santre ki kheer | Komola kheer | Calories in orange kheer recipe | santre ki kheer | Komola kheer |
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| Value serving | % Daily Values | |
| Energy | 324 kcal | 16% |
| Protein | 8.5 g | 14% |
| Carbohydrates | 35.9 g | 13% |
| Fiber | 0.96 g | 3% |
| Fat | 12.00 g | 20% |
| Cholesterol | 28.8 mg | 10% |
| VITAMINS | ||
| Vitamin A | 676.8 mcg | 68% |
| Vitamin B1 (Thiamine) | 0.2 mg | 11% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 11% |
| Vitamin B3 (Niacin) | 0.8 mg | 5% |
| Vitamin C | 12.4 mg | 15% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 30.0 mcg | 10% |
| MINERALS | ||
| Calcium | 395.6 mg | 40% |
| Iron | 0.9 mg | 5% |
| Magnesium | 44.0 mg | 10% |
| Phosphorus | 254.4 mg | 25% |
| Sodium | 36.1 mg | 2% |
| Potassium | 183.2 mg | 5% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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