Nutritional Facts of Nutritious Thalipeeth, Calories in Nutritious Thalipeeth

by Tarla Dalal
This calorie page has been viewed 1327 times

Occasion & Party
Indian Party

Occasion & Party
High Tea Party

How many calories does one Nutritious Thalipeeth have?

One Nutritious Thalipeeth gives 88 calories. Out of which carbohydrates comprise 56 calories, proteins account for 13 calories and remaining calories come from fat which is 19 calories.  One Nutritious Thalipeeth provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Nutritious Thalipeeth healthy?

Yes, thalipeeth is healthy. Made of bajra flour, jowar flour, whole wheat flour, besan, cabbage and onions.

Let's understand the Ingredients.

Whole Wheat flour : Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food. See detailed benefits of whole wheat flour and why it's good for you.
 
Besan : Besan has more good fat than whole wheat flour and also more protein content. Rich in complex carbohydrates and with a low glycemic index, besan is good for diabetics too. See detailed benefits of besan and why it's good for you. 
 
Jowar Flour : Jowar is a complex carb and will be absorbed slowly in the blood stream and not cause a spike in insulin. Hence a good safe food for diabetics and also for those who want to live and eat healthy. See detailed benefits of jowar
 
Bajra flour : Bajra flour is high in protein and is a complete protein for vegetarians when combined with dal. So as a Vegetarian, include bajra in your diet.  Bajra is a great option for those on a gluten free diet. See here for the detailed benefits of bajra flour

Onions : Yes, its a great Anti Oxidant. The phytochemical present in onions along with their Vitamin C help boost your immunity. The chromium in onions help regulate your blood pressure. The sulphur in the onion which brings you tears is actually good for your eyes. Raw onions keep your heart healthy and see here for total benefits of onions

Is Thalipeeth safe for diabetics, heart and overweight individuals?

Yes, this is safe for all to eat. Each of the 4 flours are healthy.

Is Thalipeeth safe for healthy individuals?

Yes, this is safe for all to eat. Each of the 4 flours (jowar, bajra, whole wheat flour and besan) are healthy.

What is a healthy accompaniment to thalipeeth?

Low Fat Curds
Low Fat Curds

Have thalipeeth with a bowl of low fat curds which will give some protein and calcium. 

Thalipeeth is good for

1. Healthy Lifestyle
2. Healthy weight gain
3. Diabetics
4. Cardiac patients
5. Kids
6. Weight loss

Nutritious Thalipeeth is high in

1. Vitamin C :  Vitamin C is a great defence against coughs and colds.
 
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 88 calories that come from one Nutritious Thalipeeth?

Walking (6 kmph)     =         26  mins
Running (11 kmph)     =            9  mins
Cycling (30 kmph)     =         12  mins
Swimming (2 kmph)     =         15  mins

Note: These values are approximate and calorie burning differs in each individual

.

Value per thalipeeth% Daily Values
Energy88 cal4%
Protein3.2 g6%
Carbohydrates14.1 g5%
Fiber2.9 g12%
Fat2.1 g3%
Cholesterol0 mg0%
VITAMINS
Vitamin A110.3 mcg2%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.6 mg5%
Vitamin C14.9 mg37%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)18.5 mcg9%
MINERALS
Calcium17.4 mg3%
Iron1.2 mg6%
Magnesium31.5 mg9%
Phosphorus68.4 mg11%
Sodium9.7 mg1%
Potassium112.2 mg2%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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