Nutritional Facts of Dry Garlic Chutney, Calories in Dry Garlic Chutney

by Tarla Dalal
This calorie page has been viewed 970 times



How many calories does one tablespoon of Dry Garlic Chutney have?

One tablespoon of  Dry Garlic Chutney gives 28 calories. Out of which carbohydrates comprise 4 calories, proteins account for 2 calories and remaining calories come from fat which is 23 calories. One tablespoon of  Dry Garlic Chutney provides about 1 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Dry Garlic Chutney recipe.

Is Dry Garlic Chutney healthy?

Yes, dry garlic chutney is healthy. Made of garlic, coconut, chilli powder and oil.

Let's understand the Ingredients.

What's good.

Garlic : Garlic has been proven to lower cholesterol. The active ingredient allicin present in garlic aids in lowering blood pressure. Garlic is also alleged to help regulate blood glucose levels for diabetics. Read here for complete benefits of garlic

Coconut : The fresh coconut has saturated fats but most of it is MCT (Medium Chain Triglycerides) which promote weight loss. The high fibre content 13.6 gm (45.3% of RDA) along with high lauric acid content of coconut improves cholesterol levels in the body. Improving the action of insulin secretion and lowering the raised blood sugar levels is yet another benefit of coconut for Diabetics. See here for 10 amazing benefits of coconut.  

Can diabetics, heart patients and over weight individuals have Dry Garlic Chutney?

Yes, they can. Both garlic and coconut are heart and diabetic friendly. You may cut the oil a bit in the recipe. 
Can healthy individuals have Dry Garlic Chutney?

Yes, this is a healthy chutney to have.

Dry Garlic Chutney is good for

1. Healthy Lifestyle
2. Weight Gain
3. Diabetics
4. Heart Patients

How to burn 28 calories that come from one tablespoon of Dry Garlic Chutney?

Walking (6 kmph)     =           8  mins
Running (11 kmph)     =            3  mins
Cycling (30 kmph)     =           4  mins
Swimming (2 kmph)     =           5  mins

Note: These values are approximate and calorie burning differs in each individual

Value per tbsp% Daily Values
Energy28 cal1%
Protein0.4 g1%
Carbohydrates1.1 g0%
Fiber0.3 g1%
Fat2.5 g4%
Cholesterol0 mg0%
Vitamin A12.9 mcg0%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.1 mg1%
Vitamin C0.6 mg2%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)3.2 mcg2%
Calcium7.5 mg1%
Iron0.2 mg1%
Magnesium0.9 mg0%
Phosphorus7.7 mg1%
Sodium0.3 mg0%
Potassium14.7 mg0%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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