Nutritional Facts of Date Milkshake recipe Calories in Date Milkshake recipe
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| Value per glass | % Daily Values | |
| Energy | 180 kcal | 9% |
| Protein | 5.9 g | 10% |
| Carbohydrates | 12.3 g | 4% |
| Fiber | 1.28 g | 4% |
| Fat | 8.73 g | 15% |
| Cholesterol | 21.3 mg | 7% |
| VITAMINS | ||
| Vitamin A | 213.3 mcg | 21% |
| Vitamin B1 (Thiamine) | 0.1 mg | 4% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 7% |
| Vitamin B3 (Niacin) | 0.1 mg | 1% |
| Vitamin C | 1.3 mg | 2% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 7.5 mcg | 2% |
| MINERALS | ||
| Calcium | 283.7 mg | 28% |
| Iron | 0.4 mg | 2% |
| Magnesium | 27.3 mg | 6% |
| Phosphorus | 179.7 mg | 18% |
| Sodium | 25.3 mg | 1% |
| Potassium | 120.0 mg | 3% |
| Zinc | 0.0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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