Nutritional Facts of Punjabi Mooli Stuffed Paratha, Calories in Punjabi Mooli Stuffed Paratha
by Tarla Dalal
This calorie page has been viewed 306 times
How many calories does one Punjabi Mooli Stuffed Paratha have?
One Punjabi Mooli Stuffed Paratha gives 155 calories. Out of which carbohydrates comprise 62 calories, proteins account for 11 calories and remaining calories come from fat which is 82 calories. One Punjabi Mooli Stuffed Paratha provides about 8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories
Is Punjabi Mooli Stuffed Paratha healthy?
How to burn 155 calories that come from Punjabi Mooli Stuffed Paratha?
Walking (6 kmph) = 47 mins
Running (11 kmph) = 16 mins
Cycling (30 kmph) = 21 mins
Swimming (2 kmph) = 27 mins
Note: These values are approximate and calorie burning differs in each individual.
|Value per paratha||% Daily Values|
|Vitamin A||137.7 mcg||3%|
|Vitamin B1 (Thiamine)||0.1 mg||10%|
|Vitamin B2 (Riboflavin)||0 mg||0%|
|Vitamin B3 (Niacin)||1.1 mg||9%|
|Vitamin C||7.1 mg||18%|
|Vitamin E|| || |
|Folic Acid (Vitamin B9)||7.2 mcg||4%|
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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