Nutritional Facts of Punjabi Mooli Stuffed Paratha, Calories in Punjabi Mooli Stuffed Paratha

by Tarla Dalal
This calorie page has been viewed 306 times

How many calories does one Punjabi Mooli Stuffed Paratha have?

One Punjabi Mooli Stuffed Paratha gives 155 calories. Out of which carbohydrates comprise 62 calories, proteins account for 11 calories and remaining calories come from fat which is 82 calories.  One Punjabi Mooli Stuffed Paratha provides about 8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories

Is  Punjabi Mooli Stuffed Paratha healthy?

 

How to burn 155 calories that come from Punjabi Mooli Stuffed Paratha?

Walking (6 kmph) = 47 mins

Running (11 kmph) = 16 mins

Cycling (30 kmph) = 21 mins       

Swimming (2 kmph) = 27 mins

Note: These values are approximate and calorie burning differs in each individual.

 


 

Value per paratha% Daily Values
Energy155 cal8%
Protein2.8 g5%
Carbohydrates15.5 g5%
Fiber1.3 g5%
Fat9.1 g14%
Cholesterol0 mg0%
VITAMINS
Vitamin A137.7 mcg3%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)1.1 mg9%
Vitamin C7.1 mg18%
Vitamin E
Folic Acid (Vitamin B9)7.2 mcg4%
MINERALS
Calcium25.3 mg4%
Iron1.2 mg6%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium17.9 mg1%
Potassium121.6 mg3%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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