Nutritional Facts of Punjabi Mooli Stuffed Paratha, Calories in Punjabi Mooli Stuffed Paratha

by Tarla Dalal
This calorie page has been viewed 672 times

How many calories does one Punjabi Mooli Stuffed Paratha have?

One Punjabi Mooli Stuffed Paratha gives 155 calories. Out of which carbohydrates comprise 62 calories, proteins account for 11 calories and remaining calories come from fat which is 82 calories.  One Punjabi Mooli Stuffed Paratha provides about 8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories

Is  Punjabi Mooli Stuffed Paratha healthy?


How to burn 155 calories that come from Punjabi Mooli Stuffed Paratha?

Walking (6 kmph) = 47 mins

Running (11 kmph) = 16 mins

Cycling (30 kmph) = 21 mins       

Swimming (2 kmph) = 27 mins

Note: These values are approximate and calorie burning differs in each individual.



Value per paratha% Daily Values
Energy155 cal8%
Protein2.8 g5%
Carbohydrates15.5 g5%
Fiber1.3 g5%
Fat9.1 g14%
Cholesterol0 mg0%
Vitamin A137.7 mcg3%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)1.1 mg9%
Vitamin C7.1 mg18%
Vitamin E
Folic Acid (Vitamin B9)7.2 mcg4%
Calcium25.3 mg4%
Iron1.2 mg6%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium17.9 mg1%
Potassium121.6 mg3%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Subscribe to the free food mailer

Punjabi Subzis, Veg Punjabi Sabji

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with, the accounts will be merged. If the respective id is not registered, a new account will be created.

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Are you sure you want to delete this review ?