Nutritional Facts of Hyderabadi Lauki Kheer with Mini Rasgullas recipe Calories in Hyderabadi Lauki Kheer with Mini Rasgullas recipe
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| Value serving | % Daily Values | |
| Energy | 389 kcal | 19% |
| Protein | 11.0 g | 18% |
| Carbohydrates | 35.3 g | 13% |
| Fiber | 1.27 g | 4% |
| Fat | 18.77 g | 31% |
| Cholesterol | 25.9 mg | 9% |
| VITAMINS | ||
| Vitamin A | 280.7 mcg | 28% |
| Vitamin B1 (Thiamine) | 0.1 mg | 11% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 11% |
| Vitamin B3 (Niacin) | 0.4 mg | 3% |
| Vitamin C | 7.7 mg | 10% |
| Vitamin E | 0.0 mg | 1% |
| Folic Acid (Vitamin B9) | 16.7 mcg | 6% |
| MINERALS | ||
| Calcium | 444.5 mg | 44% |
| Iron | 1.4 mg | 7% |
| Magnesium | 61.2 mg | 14% |
| Phosphorus | 281.8 mg | 28% |
| Sodium | 32.5 mg | 2% |
| Potassium | 268.7 mg | 8% |
| Zinc | 0.6 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
हैदराबादी लौकी खीर के साथ रसगुल्ला के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Hyderabadi Lauki Kheer with Mini Rasgullas in Hindi)
હયડએરઅબઅડઈ લઅઉકઈ કહએએર સાથે મઈનઈ રઅસગઉલલઅસ માં કેટલી કેલરી છે?કેલરી માટે - ગુજરાતી માં વાંચો (Calories for Hyderabadi Lauki Kheer with Mini Rasgullas in Gujarati)
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