Nutritional Facts of Matki and Jowar Paratha, Calories in Matki and Jowar Paratha

by Tarla Dalal
This calorie page has been viewed 606 times

Course
Parathas

Equipment
Tava

How many calories does one Matki and Jowar Paratha have?

One Matki and Jowar Paratha gives 66 calories. Out of which carbohydrates comprise 42 calories, proteins account for 4 calories and remaining calories come from fat which is 20 calories. One Matki and Jowar Paratha provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

 Is Matki and Jowar Paratha healthy?

 

How to burn 66 calories that come from Matki and Jowar Paratha?

Walking (6 kmph) = 20 mins

Running (11 kmph) = 7 mins

Cycling (30 kmph) = 9 mins       

Swimming (2 kmph) = 11 mins

Note: These values are approximate and calorie burning differs in each individual.


 

Value per paratha% Daily Values
Energy66 cal3%
Protein1.6 g3%
Carbohydrates10.4 g3%
Fiber1.6 g6%
Fat2.2 g3%
Cholesterol0 mg0%
VITAMINS
Vitamin A71.9 mcg1%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.5 mg4%
Vitamin C1 mg2%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)4.6 mcg2%
MINERALS
Calcium6.8 mg1%
Iron0.7 mg3%
Magnesium21.4 mg6%
Phosphorus43 mg7%
Sodium2.5 mg0%
Potassium35.5 mg1%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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