Nutritional Facts of Layered Sheera recipe Calories in Layered Sheera recipe
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| Value serving | % Daily Values | |
| Energy | 444 kcal | 22% |
| Protein | 9.4 g | 16% |
| Carbohydrates | 26.7 g | 10% |
| Fiber | 0.54 g | 2% |
| Fat | 31.79 g | 53% |
| Cholesterol | 9.6 mg | 3% |
| VITAMINS | ||
| Vitamin A | 204.6 mcg | 20% |
| Vitamin B1 (Thiamine) | 0.2 mg | 12% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 10% |
| Vitamin B3 (Niacin) | 0.7 mg | 5% |
| Vitamin C | 1.0 mg | 1% |
| Vitamin E | 2.6 mg | 34% |
| Folic Acid (Vitamin B9) | 26.3 mcg | 9% |
| MINERALS | ||
| Calcium | 224.4 mg | 22% |
| Iron | 1.4 mg | 7% |
| Magnesium | 105.7 mg | 24% |
| Phosphorus | 228.6 mg | 23% |
| Sodium | 13.0 mg | 1% |
| Potassium | 231.8 mg | 7% |
| Zinc | 1.1 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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