Nutritional Facts of chola methi dhokla recipe | Gujarati chola dhokla | healthy chola methi dhokla | Calories in chola methi dhokla recipe | Gujarati chola dhokla | healthy chola methi dhokla |
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| Value serving | % Daily Values | |
| Energy | 186 kcal | 9% |
| Protein | 13.9 g | 23% |
| Carbohydrates | 31.0 g | 11% |
| Fiber | 9.38 g | 31% |
| Fat | 0.60 g | 1% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 88.7 mcg | 9% |
| Vitamin B1 (Thiamine) | 0.3 mg | 21% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 6% |
| Vitamin B3 (Niacin) | 0.8 mg | 6% |
| Vitamin C | 1.8 mg | 2% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 75.8 mcg | 25% |
| MINERALS | ||
| Calcium | 57.7 mg | 6% |
| Iron | 5.0 mg | 26% |
| Magnesium | 122.4 mg | 28% |
| Phosphorus | 236.0 mg | 24% |
| Sodium | 15.9 mg | 1% |
| Potassium | 645.8 mg | 18% |
| Zinc | 2.6 mg | 16% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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