Nutritional Facts of Chola Methi Dhokla, Calories in Chola Methi Dhokla
by Tarla Dalal
This calorie page has been viewed 354 times
| Value per serving | % Daily Values |
| Energy | 186 cal | 9% |
| Protein | 13.9 g | 25% |
| Carbohydrates | 31 g | 10% |
| Fiber | 9.4 g | 38% |
| Fat | 0.6 g | 1% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 88.7 mcg | 2% |
| Vitamin B1 (Thiamine) | 0.3 mg | 30% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.8 mg | 7% |
| Vitamin C | 1.8 mg | 4% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 75.8 mcg | 38% |
| MINERALS | |
|
| Calcium | 57.7 mg | 10% |
| Iron | 5 mg | 24% |
| Magnesium | 122.4 mg | 35% |
| Phosphorus | 236 mg | 39% |
| Sodium | 15.9 mg | 1% |
| Potassium | 645.8 mg | 14% |
| Zinc | 2.6 mg | 26% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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