Nutritional Facts of Fresh Ginger Pickle recipe, Healthy Antioxidant, Good for sore throat, cold and cough Calories in Fresh Ginger Pickle recipe, Healthy Antioxidant, Good for sore throat, cold and cough

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  Value per tbsp % Daily Values
Energy 57 kcal 3%
Protein 1.0 g 2%
Carbohydrates 11.1 g 4%
Fiber 1.70 g 6%
Fat 0.90 g 2%
Cholesterol 0.0 mg 0%
VITAMINS
Vitamin A 0.0 mcg 0%
Vitamin B1 (Thiamine) 0.0 mg 1%
Vitamin B2 (Riboflavin) 0.0 mg 1%
Vitamin B3 (Niacin) 0.1 mg 1%
Vitamin C 39.0 mg 49%
Vitamin E 0.2 mg 3%
Folic Acid (Vitamin B9) 8.0 mcg 3%
MINERALS
Calcium 71.7 mg 7%
Iron 0.3 mg 1%
Magnesium 19.1 mg 4%
Phosphorus 10.0 mg 1%
Sodium 2715.1 mg 136%
Potassium 270.6 mg 8%
Zinc 0.1 mg 0%

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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