Nutritional Facts of Sprouted Green Gram Ghassi, Mangalorean Curry, Calories in Sprouted Green Gram Ghassi, Mangalorean Curry

by Tarla Dalal
This calorie page has been viewed 130 times

How many calories does one Sprouted Green Gram Ghassi have?

One Sprouted Green Gram Ghassi gives 176 calories. Out of which carbohydrates comprise 66 calories, proteins account for 26 calories and remaining calories come from fat which is 84 calories.  One Sprouted Green Gram Ghassi provides about 9 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Sprouted Green Gram Ghassi recipe.


IS Sprouted Green Gram Ghassi healthy?


Sprouted Green Gram Ghassi is high in

1. Fiber : Dietary fiber reduce the risk of heart disease, prevent the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables, moong, oats, matki, whole grains.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet


How to burn 176 calories that come from Sprouted Green Gram Ghassi?

Walking (6 kmph) = 53 mins

Running (11 kmph) = 18 mins

Cycling (30 kmph) = 23 mins       

Swimming (2 kmph) = 30 mins

Note: These values are approximate and calorie burning differs in each individual.





Value per serving% Daily Values
Energy176 cal9%
Protein6.5 g12%
Carbohydrates16.6 g6%
Fiber6 g24%
Fat9.3 g14%
Cholesterol0 mg0%
Vitamin A124.3 mcg3%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.7 mg6%
Vitamin C6.3 mg16%
Vitamin E
Folic Acid (Vitamin B9)7.9 mcg4%
Calcium43.6 mg7%
Iron1.4 mg7%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium9.4 mg0%
Potassium237.1 mg5%
Zinc0.7 mg7%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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