Nutritional Facts of Blueberry Coconut Water Smoothie, 3 Ingredient Smoothie, Calories in Blueberry Coconut Water Smoothie, 3 Ingredient Smoothie

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Quick 3 Ingredients

How many calories does 1 glass of Blueberry Coconut Water Smoothie have?

One glass Blueberry Coconut Water Smoothie gives 97 calories. Out of which carbohydrates comprise 56 calories, proteins account for 10 calories and remaining calories come from fat which is 29 calories. One Blueberry Coconut Water Smoothie provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Value per glass% Daily Values
Energy97 cal5%
Protein2.4 g4%
Carbohydrates14.1 g5%
Fiber6.7 g27%
Fat3.2 g5%
Cholesterol5.3 mg1%
Vitamin A62.9 mcg1%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.4 mg36%
Vitamin B3 (Niacin)3.8 mg32%
Vitamin C6.2 mg15%
Vitamin E
Folic Acid (Vitamin B9)5.5 mcg3%
Calcium79.5 mg13%
Iron0.8 mg4%
Magnesium9.9 mg3%
Phosphorus68.1 mg11%
Sodium6.9 mg0%
Potassium76.2 mg2%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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