How many calories does one glass of Blueberry Coconut Water Smoothie have?
One glass of Blueberry Coconut Water Smoothie gives 97 calories. Out of which carbohydrates comprise 56 calories, proteins account for 10 calories and remaining calories come from fat which is 29 calories. One glass of Blueberry Coconut Water Smoothie provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
See Blueberry Coconut Water Smoothie recipe.
Is Blueberry Coconut Water Smoothie healthy?
Blueberry Coconut Water Smoothie is high in
1. Fiber : Dietary fiber reduce the risk of heart disease, prevent the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables, moong, oats, matki, whole grains.
2. Vitamin B2 (riboflavin) : Vitamin B2 enables the production of red blood cells that contribute to the rise in your energy levels. So have more milk, curds, eggs and green leafy vegetables.
3. Vitamin B3 (niacin) : Vitamin B3 helps in brain functioning and mental health. Also healthy skin formation.
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.
How to burn 97 calories that come from Blueberry Coconut Water Smoothie?
Walking (6 kmph) = 29 mins
Running (11 kmph) = 10 mins
Cycling (30 kmph) = 13 mins
Swimming (2 kmph) = 17 mins
Note: These values are approximate and calorie burning differs in each individual.