Nutritional Facts of Blueberry Coconut Water Smoothie, 3 Ingredient Smoothie, Calories in Blueberry Coconut Water Smoothie, 3 Ingredient Smoothie

by Tarla Dalal
This calorie page has been viewed 243 times


Quick Recipe
Quick 3 Ingredients

How many calories does one glass of Blueberry Coconut Water Smoothie have?

One glass of Blueberry Coconut Water Smoothie gives 97 calories. Out of which carbohydrates comprise 56 calories, proteins account for 10 calories and remaining calories come from fat which is 29 calories. One glass of Blueberry Coconut Water Smoothie provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Blueberry Coconut Water Smoothie recipe.


Is Blueberry Coconut Water Smoothie healthy?


Blueberry Coconut Water Smoothie is high in

1. Fiber : Dietary fiber reduce the risk of heart disease, prevent the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables, moong, oats, matki, whole grains.

2. Vitamin B2 (riboflavin) Vitamin B2 enables the production of red blood cells that contribute to the rise in your energy levels. So have more milk, curds, eggs and green leafy vegetables. 

3. Vitamin B3 (niacin) : Vitamin B3 helps in brain functioning and mental health. Also healthy skin formation.  

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 97 calories that come from Blueberry Coconut Water Smoothie?

Walking (6 kmph) = 29 mins

Running (11 kmph) = 10 mins

Cycling (30 kmph) = 13 mins       

Swimming (2 kmph) = 17 mins

Note: These values are approximate and calorie burning differs in each individual.


Value per glass% Daily Values
Energy97 cal5%
Protein2.4 g4%
Carbohydrates14.1 g5%
Fiber6.7 g27%
Fat3.2 g5%
Cholesterol5.3 mg1%
Vitamin A62.9 mcg1%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.4 mg36%
Vitamin B3 (Niacin)3.8 mg32%
Vitamin C6.2 mg15%
Vitamin E
Folic Acid (Vitamin B9)5.5 mcg3%
Calcium79.5 mg13%
Iron0.8 mg4%
Magnesium9.9 mg3%
Phosphorus68.1 mg11%
Sodium6.9 mg0%
Potassium76.2 mg2%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Subscribe to the free food mailer

10 delicious watermelon recipes!

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with, the accounts will be merged. If the respective id is not registered, a new account will be created.

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Are you sure you want to delete this review ?