Nutritional Facts of Blueberry Coconut Water Smoothie, 3 Ingredient Smoothie, Calories in Blueberry Coconut Water Smoothie, 3 Ingredient Smoothie

by Tarla Dalal
This calorie page has been viewed 243 times

Equipment
Mixer

Quick Recipe
Quick 3 Ingredients

How many calories does one glass of Blueberry Coconut Water Smoothie have?

One glass of Blueberry Coconut Water Smoothie gives 97 calories. Out of which carbohydrates comprise 56 calories, proteins account for 10 calories and remaining calories come from fat which is 29 calories. One glass of Blueberry Coconut Water Smoothie provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Blueberry Coconut Water Smoothie recipe.

 

Is Blueberry Coconut Water Smoothie healthy?

 

Blueberry Coconut Water Smoothie is high in

1. Fiber : Dietary fiber reduce the risk of heart disease, prevent the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables, moong, oats, matki, whole grains.

2. Vitamin B2 (riboflavin) Vitamin B2 enables the production of red blood cells that contribute to the rise in your energy levels. So have more milk, curds, eggs and green leafy vegetables. 

3. Vitamin B3 (niacin) : Vitamin B3 helps in brain functioning and mental health. Also healthy skin formation.  

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 97 calories that come from Blueberry Coconut Water Smoothie?

Walking (6 kmph) = 29 mins

Running (11 kmph) = 10 mins

Cycling (30 kmph) = 13 mins       

Swimming (2 kmph) = 17 mins

Note: These values are approximate and calorie burning differs in each individual.

 

Value per glass% Daily Values
Energy97 cal5%
Protein2.4 g4%
Carbohydrates14.1 g5%
Fiber6.7 g27%
Fat3.2 g5%
Cholesterol5.3 mg1%
VITAMINS
Vitamin A62.9 mcg1%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.4 mg36%
Vitamin B3 (Niacin)3.8 mg32%
Vitamin C6.2 mg15%
Vitamin E
Folic Acid (Vitamin B9)5.5 mcg3%
MINERALS
Calcium79.5 mg13%
Iron0.8 mg4%
Magnesium9.9 mg3%
Phosphorus68.1 mg11%
Sodium6.9 mg0%
Potassium76.2 mg2%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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