Calories in Banana Pongal Recipe (Sweet South Indian Banana Porridge)
This calorie page has been viewed 3473 times
| Value serving | % Daily Values | |
| Energy | 540 kcal | 27% |
| Protein | 7.7 g | 13% |
| Carbohydrates | 91.9 g | 33% |
| Fiber | 2.98 g | 10% |
| Fat | 14.90 g | 25% |
| Cholesterol | 5.3 mg | 2% |
| VITAMINS | ||
| Vitamin A | 179.3 mcg | 18% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 6% |
| Vitamin B3 (Niacin) | 1.1 mg | 8% |
| Vitamin C | 3.7 mg | 5% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 22.2 mcg | 7% |
| MINERALS | ||
| Calcium | 133.0 mg | 13% |
| Iron | 2.8 mg | 15% |
| Magnesium | 87.1 mg | 20% |
| Phosphorus | 167.5 mg | 17% |
| Sodium | 30.3 mg | 2% |
| Potassium | 249.6 mg | 7% |
| Zinc | 1.0 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
બઅનઅનઅ પઓનગઅલ, મીઠું સઓઉથ ભારતીય બઅનઅનઅ પઓરરઈડગએ માં કેટલી કેલરી છે?કેલરી માટે - ગુજરાતી માં વાંચો (Calories for Banana Pongal, Sweet South Indian Banana Porridge in Gujarati)
Click here to view Banana Pongal, Sweet South Indian Banana Porridge
-11464.jpg?w=400&format=webp)
