Nutritional Facts of Banana Pongal, Sweet South Indian Banana Porridge, Calories in Banana Pongal, Sweet South Indian Banana Porridge
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Nutrient values per serving
| Energy | 540 cal |
| Protein | 7.7 g |
| Carbohydrates | 91.9 g |
| Fiber | 3 g |
| Fat | 14.9 g |
| Cholesterol | 5.3 mg |
| Vitamin A | 179.3 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 1.1 mg |
| Vitamin C | 3.7 mg |
| Folic Acid | 22.2 mcg |
| Calcium | 133 mg |
| Iron | 2.8 mg |
| Magnesium | 87.1 mg |
| Phosphorus | 167.5 mg |
| Sodium | 30.3 mg |
| Potassium | 249.6 mg |
| Zinc | 1 mg |
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