Nutritional Facts of Jowar Bajra Garlic Roti, Calories in Jowar Bajra Garlic Roti

by Tarla Dalal
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How many calories does one  Jowar Bajra Garlic Roti have?

One Jowar Bajra Garlic Roti gives 85 calories. Out of which carbohydrates comprise 46 calories, proteins account for 8 calories and remaining calories come from fat which is 31 calories.  One Jowar Bajra Garlic Roti provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Jowar Bajra Garlic Roti healthy?

It can be confusing which Indian Rotis are healthy as there are so many options of flour to be used like plain floour, whole wheat flour, buckwheat flour, bajra flour and ragi flour. So which is the best.

Jowar and Bajra flour are incredibly healthy and is way better than plain flour in making parathas and rotis. Each ingredient has its benefits. Having a Jowar Bajra Garlic Roti will give you fibre and protein which is key to Vegetarians. Additional Jowar and Bajra are rich in potassium which lowers blood pressure, Magnesium which results in better calcium absorption leading to stronger bones. 

Is Jowar Bajra Garlic Roti good for Diabetics?

Jowar and Bajra are complex carb and will be absorbed slowly in the blood stream and not cause a spike in insulin. Hence a good safe food for diabetics and also for those who want to live and eat healthy. 

Is Jowar Bajra Garlic Roti good for weight loss?

Yes, this recipe has Jowar Flour + Bajra Flour + Garlic + little Fat. We have made this recipe with a little bit of ghee for topping and there is only 85 calories per Jowar Bajra roti. We give it a thumbs up as a super healthy Indian Bread. 

Is jowar bajra roti iron rich?

Jowar Bajra Garlic Roti – Iron Boosting Indian Bread

 

Jowar flour, bajra flour and sesame seeds are 3 ingredients which increase the iron levels of these rotis. Very simple and made with minimal ingredients this Jowar Bajra Garlic Roti pairs well with any sabzi of your choice. Good levels of iron in the body ensure proper supply of oxygen and nutrients to the body. This will, in turn, ensure that fatigue does not set in and have an increased concentration level at work too. 2 of these rotis will 2.2 mg of iron, which is enough to fulfill 10% of your day’s iron requirement. Ghee smeared on top is a rich source of fat-soluble vitamins like vitamin A, D, E and K … all of which are antioxidants and work towards a glowing wrinkle-free skin. Ghee is also known to trim waistline due to the presence of MCT (Medium Chain Triglycerides) in them. Garlic though can be avoided who don’t enjoy its strong flavour and aroma, but it otherwise helps to strengthen your immune system and maintain blood pressure and heart health. Enjoy them off the tava to relish its true flavors.

 

How to burn 85 calories that come from one Jowar Bajra garlic Roti?

Walking (6 kmph) = 26 mins

Running (11 kmph) = 9 mins

Cycling (30 kmph) = 11 mins       

Swimming (2 kmph) = 15 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per roti% Daily Values
Energy86 cal4%
Protein2 g4%
Carbohydrates11.7 g4%
Fiber1.9 g8%
Fat3.4 g5%
Cholesterol0 mg0%
VITAMINS
Vitamin A37.4 mcg1%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.5 mg4%
Vitamin C0.1 mg0%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)7.1 mcg4%
MINERALS
Calcium13.7 mg2%
Iron1.1 mg5%
Magnesium28.1 mg8%
Phosphorus47.6 mg8%
Sodium1.6 mg0%
Potassium42.7 mg1%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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