Nutritional Facts of Jowar Bajra Garlic Roti, Calories in Jowar Bajra Garlic Roti

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Cooking Method

Value per roti% Daily Values
Energy85 cal4%
Protein1.9 g3%
Carbohydrates11.5 g4%
Fiber1.8 g7%
Fat3.4 g5%
Cholesterol0 mg0%
Vitamin A37.4 mcg1%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.5 mg4%
Vitamin C0 mg0%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)6.4 mcg3%
Calcium13.5 mg2%
Iron1.1 mg5%
Magnesium27.9 mg8%
Phosphorus46.6 mg8%
Sodium1.6 mg0%
Potassium39.2 mg1%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Click here to view Jowar Bajra Garlic Roti recipe
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Is Jowar Bajra Garlic Roti healthy?

It can be confusing which Indian Rotis are healthy as there are so many options of flour to be used like plain floour, whole wheat flour, buckwheat flour, bajra flour and ragi flour. So which is the best.

Jowar and Bajra flour are incredibly healthy and is way better than plain flour in making parathas and rotis. Each ingredient has its benefits. Having a Jowar Bajra Garlic Roti will give you fibre and protein which is key to Vegetarians. Additional Jowar and Bajra are rich in potassium which lowers blood pressure, Magnesium which results in better calcium absorption leading to stronger bones. 

Is Jowar Bajra Garlic Roti good for Diabetics?

Jowar and Bajra are complex carb and will be absorbed slowly in the blood stream and not cause a spike in insulin. Hence a good safe food for diabetics and also for those who want to live and eat healthy. 

Is Jowar Bajra Garlic Roti good for weight loss?

Yes, this recipe has Jowar Flour + Bajra Flour + Garlic + little Fat. We have made this recipe with a little bit of ghee for topping and there is only 85 calories per Jowar Bajra roti. We give it a thumbs up as a super healthy Indian Bread. 

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