Nutritional Facts of Broccoli Spinach Zucchini Stir Fry | Mixed Veg Green Stir Fry | Healthy Green Veggie Stir Fry | Calories in Broccoli Spinach Zucchini Stir Fry | Mixed Veg Green Stir Fry | Healthy Green Veggie Stir Fry |
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How many calories does one serving of Broccoli Spinach Zucchini Stir Fry have?
One serving of Broccoli Spinach Zucchini Stir Fry gives 60 calories. Out of which carbohydrates comprise 28 calories, proteins account for 8 calories and remaining calories come from fat which is 27 calories. One serving of Broccoli Spinach Zucchini Stir Fry provides about .03 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
60 Calories in Broccoli, Spinach and Zucchini Stir- Fry, 7g Carbs, 1.9g protein, 3g fat
Broccoli Spinach Zucchini Stir Fry | Mixed Veg Green Stir Fry | Healthy Green Veggie Stir Fry |
The Broccoli Spinach Zucchini Stir Fry is a vibrant, colourful, and nutrient-packed dish that celebrates the goodness of fresh green vegetables. This Mixed Veg Green Stir Fry brings together blanched broccoli, soft spinach, juicy zucchini, crunchy cabbage, and capsicum—all tossed quickly on a high flame to retain their natural colour, flavour, and crispness. The result is a dish that is visually appealing and bursting with plant-based energy.
Is Broccoli Spinach Zucchini Stir Fry healthy?
From a health perspective, the Broccoli Spinach Zucchini Stir Fry is undeniably healthy. Broccoli is rich in fibre, antioxidants, vitamin K, and cancer-protective compounds. Spinach provides iron, folic acid, and magnesium, while zucchini offers hydration and gut-friendly fibre. The combination of different vegetables ensures a wide nutrient profile that supports immunity, digestion, and overall vitality.
Is Broccoli Spinach Zucchini Stir Fry good for diabetes, heart and weight loss?
This stir fry is especially beneficial for diabetics because it is extremely low in carbohydrates and high in fibre, which helps regulate blood sugar levels and prevents spikes. The vegetables have a low glycemic index, making this dish a perfect addition to a diabetic-friendly meal plan. Using minimal oil further keeps it suitable for managing blood glucose and weight.
For heart health, this stir fry works wonderfully due to its low saturated fat content and high antioxidant levels. Garlic and spinach support better blood circulation, broccoli promotes arterial health, and the fibre content helps reduce cholesterol. The use of just 1½ teaspoons of oil makes it a heart-friendly delight that supports cardiovascular wellness.
When it comes to weight loss, the stir fry is an excellent choice. It is low in calories, high in fibre, and incredibly filling. The high-volume vegetables keep you satisfied, reducing unnecessary snacking. Since the dish is naturally low-carb and nutrient-dense, it fits perfectly into low-calorie, low-fat, keto-friendly, and intermittent fasting meal plans. Pair it with lean protein or whole grains for a balanced and satisfying meal.
| Value serving | % Daily Values | |
| Energy | 60 kcal | 3% |
| Protein | 1.9 g | 3% |
| Carbohydrates | 7.0 g | 3% |
| Fiber | 1.99 g | 7% |
| Fat | 2.98 g | 5% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 1083.2 mcg | 108% |
| Vitamin B1 (Thiamine) | 0.2 mg | 16% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 5% |
| Vitamin B3 (Niacin) | 0.5 mg | 3% |
| Vitamin C | 82.5 mg | 103% |
| Vitamin E | 0.5 mg | 7% |
| Folic Acid (Vitamin B9) | 35.9 mcg | 12% |
| MINERALS | ||
| Calcium | 46.7 mg | 5% |
| Iron | 0.9 mg | 5% |
| Magnesium | 23.4 mg | 5% |
| Phosphorus | 54.7 mg | 5% |
| Sodium | 14.3 mg | 1% |
| Potassium | 247.5 mg | 7% |
| Zinc | 0.3 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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