Nutritional Facts of Broccoli, Spinach and Zucchini Stir- Fry recipe, Indian Diabetic Recipes Calories in Broccoli, Spinach and Zucchini Stir- Fry recipe, Indian Diabetic Recipes
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| Value serving | % Daily Values | |
| Energy | 60 kcal | 3% |
| Protein | 1.9 g | 3% |
| Carbohydrates | 7.0 g | 3% |
| Fiber | 1.99 g | 7% |
| Fat | 2.98 g | 5% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 1083.2 mcg | 108% |
| Vitamin B1 (Thiamine) | 0.2 mg | 16% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 5% |
| Vitamin B3 (Niacin) | 0.5 mg | 3% |
| Vitamin C | 82.5 mg | 103% |
| Vitamin E | 0.5 mg | 7% |
| Folic Acid (Vitamin B9) | 35.9 mcg | 12% |
| MINERALS | ||
| Calcium | 46.7 mg | 5% |
| Iron | 0.9 mg | 5% |
| Magnesium | 23.4 mg | 5% |
| Phosphorus | 54.7 mg | 5% |
| Sodium | 14.3 mg | 1% |
| Potassium | 247.5 mg | 7% |
| Zinc | 0.3 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
ब्रोकली, पालक एण्ड ज़ूकिनी स्टर-फ्राय रेसिपी | हेल्दी भारतीय स्टर-फ्राय | वजन घटाने के लिए स्टर-फ्राय | के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Broccoli, Spinach and Zucchini Stir- Fry in Hindi)
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