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Broccoli, Spinach and Zucchini Stir- Fry
Tarla Dalal
24 January, 2015
Table of Content
Tags
Preparation Time
20 Mins
Cooking Time
8 Mins
Total Time
28 Mins
Makes
3 servings
Ingredients
Main Ingredients
3/4 cup blanched broccoli florets
1 cup spinach (palak) , torn into pieces
3/4 cup zucchini cubes
1 1/2 tsp oil
1 tbsp finely chopped garlic (lehsun)
1/2 cup onion cubes
3/4 cup capsicum cubes
1/2 cup cabbage cubes
2 tsp dry red chilli flakes (paprika)
1 tsp dried mixed herbs
salt and
Method
- Heat the oil in a wok or a broad non-stick pan, add the garlic
- And sauté on a high flame for a few seconds.
- Add the onions and sauté on a high flame for 1 minute.
- Add the cabbage and capsicum and sauté on a high flame for 1 more minute.
- Add the broccoli and zucchini and sauté on a high flame for another 2 to 3 minutes.
- Add the chilli flakes, mixed herbs, salt and pepper and sauté on a high flame for 1 minute.
- Finally add the spinach and sauté on a high flame for 1 minute.
- Serve immediately.
Broccoli, Spinach and Zucchini Stir- Fry recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 60 cal |
| Protein | 1.9 g |
| Carbohydrates | 7 g |
| Fiber | 2 g |
| Fat | 3 g |
| Cholesterol | 0 mg |
| Sodium | 14.3 mg |
Click here to view Calories for Broccoli, Spinach and Zucchini Stir- Fry
The Nutrient info is complete
Mruga D
July 17, 2021, 8:51 p.m.
Crunchy and spicy..this stir-fry is best had during winters...even people who are looking out for some low-calorie recipes can try this stir-fry..Low-calorie and fibre rich vegetables makes this stir-fry a complete low-cal meal!
Sarojini
Sept. 2, 2020, 11:34 a.m.
So simple and nutrition packed. I love the combination. .i am a fan of your site.
Tarla Dalal
Sept. 2, 2020, 11:34 a.m.
Hi, Thank you for your kind words. Do try more and more recipes and let us know how you enjoyed them. Happy Cooking !!
Healthy Eating
March 19, 2018, 12:51 p.m.
Crunchy vegetable stir fry in a chilli garlic sauce. Healthy.
Winnie
Sept. 7, 2016, 4:17 a.m.
A simple, healthy and nutritious recipe.loved the combination of the veggies.
Foodie #668457
May 27, 2016, 11:10 a.m.
This is the best healthiest stir fry I''ve ever tried. Quick and simple to prepare.
Dharmishtha?s
April 16, 2016, 3:44 p.m.
Foodie #653992
March 14, 2016, 5:09 p.m.
Such an Amazing recipe. What do we eat this with? Rice or roti?
Ramya
Nov. 15, 2014, 11:54 a.m.
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