You are here: Home> Quick Recipe >  Quick Stir-Fries >  Broccoli, Spinach and Zucchini Stir- Fry

Broccoli, Spinach and Zucchini Stir- Fry

Viewed: 147149 times
User 

Tarla Dalal

 24 January, 2015

Image
5.0/5 stars   100% LIKED IT Cookbook Login 8 REVIEWS ALL GOOD

Table of Content

A creative way to include nutritious veggies into your diet, the Broccoli, Spinach and Zucchini Stir-Fry is a treat for your taste buds, with a burst of colours and herby flavours. The combination of vegetables like broccoli, spinach and zucchini with other crunchy delights like cabbage and capsicum tremendously increases the vitamin A and folic acid content of this recipe, while also offering a range of textures to relish.
Preparation Time

20 Mins

Cooking Time

8 Mins

Total Time

28 Mins

Makes

3 servings

Ingredients

Method

  1. Heat the oil in a wok or a broad non-stick pan, add the garlic
  2. And sauté on a high flame for a few seconds.
  3. Add the onions and sauté on a high flame for 1 minute.
  4. Add the cabbage and capsicum and sauté on a high flame for 1 more minute.
  5. Add the broccoli and zucchini and sauté on a high flame for another 2 to 3 minutes.
  6. Add the chilli flakes, mixed herbs, salt and pepper and sauté on a high flame for 1 minute.
  7. Finally add the spinach and sauté on a high flame for 1 minute.
  8. Serve immediately.

Broccoli, Spinach and Zucchini Stir- Fry recipe with step by step photos

Nutrient values (Abbrv)per plate
Nutrient values (Abbrv) per serving
Energy60 cal
Protein1.9 g
Carbohydrates7 g
Fiber2 g
Fat3 g
Cholesterol0 mg
Sodium14.3 mg

Click here to view Calories for Broccoli, Spinach and Zucchini Stir- Fry

The Nutrient info is complete

Your Rating*

user
Mruga D

July 17, 2021, 8:51 p.m.

Crunchy and spicy..this stir-fry is best had during winters...even people who are looking out for some low-calorie recipes can try this stir-fry..Low-calorie and fibre rich vegetables makes this stir-fry a complete low-cal meal!

user
Sarojini

Sept. 2, 2020, 11:34 a.m.

So simple and nutrition packed. I love the combination. .i am a fan of your site.

user
Tarla Dalal

Sept. 2, 2020, 11:34 a.m.

Hi, Thank you for your kind words. Do try more and more recipes and let us know how you enjoyed them. Happy Cooking !!

user
Healthy Eating

March 19, 2018, 12:51 p.m.

Crunchy vegetable stir fry in a chilli garlic sauce. Healthy.

user
Winnie

Sept. 7, 2016, 4:17 a.m.

A simple, healthy and nutritious recipe.loved the combination of the veggies.

user
Foodie #668457

May 27, 2016, 11:10 a.m.

This is the best healthiest stir fry I''ve ever tried. Quick and simple to prepare.

user
Dharmishtha?s

April 16, 2016, 3:44 p.m.

user
Foodie #653992

March 14, 2016, 5:09 p.m.

Such an Amazing recipe. What do we eat this with? Rice or roti?

user
Ramya

Nov. 15, 2014, 11:54 a.m.

user

Related Recipes

Follow US

Recipe Categories