Broccoli, Baby Corn and Paneer Stir Fry

Lemon Grass Vegetable Stir-Fry, and array of vegetables stir fried and seasoned with vegetarian seasoning, soya sauce and lemon grass flavoured water.

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Broccoli, baby corn and paneer stir-fry is a flavourful combination of fresh veggies and lemon grass. It is interesting to note that lemon grass, which is generally used as a garnish or flavouring agent, is used as a key ingredient in generous quantities in this recipe. Since the vegetables are stir-fried on a high flame, the vibrant colours are retained to a large extent, making this dish a visual treat too. The use of seasoning cubes enhances the flavour while also simplifying the preparation, making it so quick and easy that you can conjure up this oriental delicacy any day you wish!

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Broccoli, Baby Corn and Paneer Stir Fry recipe - How to make Broccoli, Baby Corn and Paneer Stir Fry

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
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  1. Blend the lemon grass with ¼ cup of water, in a mixer. Strain and keep the juice aside.
  2. Heat the oil in a wok, on a high flame, add the ginger, garlic and chillies and stir-fry for a minute.
  3. Add the onions and paneer and stir-fry for 2 to 3 minutes.
  4. Add the broccoli, french beans, carrots, baby corn, sweet corn, zucchini and salt and stir-fry for 4 to 5 minutes.
  5. Crush the vegetarian seasoning cube and add it to the stir-fry.
  6. Add the soya sauce, lemon grass juice and sugar and stir fry for 2 minutes.
  7. Serve immediately.

Nutrient values (Abbrv) per serving
Energy218 cal
Protein6.6 g
Carbohydrates13.6 g
Fiber1.4 g
Fat15.9 g
Cholesterol0 mg
Sodium41.7 mg

RECIPE SOURCE : Stir-FryBuy this cookbook

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Broccoli, Baby Corn and Paneer Stir Fry
 on 18 Jun 19 08:51 AM

Broccoli, Baby Corn and Paneer Stir Fry
 on 13 Jan 17 10:17 PM

can we have the calories count for this dish as well.