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Broccoli, Baby Corn and Paneer Stir Fry
Tarla Dalal
29 August, 2013
Table of Content
Tags
Soaking Time
0
Preparation Time
15 Mins
Cooking Time
10 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
25 Mins
Makes
4 servings
Ingredients
Main Ingredients
1/2 cup chopped lemon grass (hare chai ki patti)
2 tbsp oil
1 tsp finely chopped garlic (lehsun)
1 tsp grated ginger (adrak)
2 tsp finely chopped garlic (lehsun)
1/2 tsp finely chopped fresh fresh red chilli
1 cup thinly sliced onions
1 cup paneer (cottage cheese) cubes
1/2 cup broccoli floret , blanched
1/4 cup diagonally cut and blanched French beans
1/2 cup carrot cubes , blanched
1/4 cup diagonally cut and blanched baby corn
1/2 cup boiled sweet corn kernels (makai ke dane)
1/2 cup zucchini slices , blanched
salt to taste
1/2 tsp soy sauce
a pinch of sugar
Method
- Blend the lemon grass with ¼ cup of water, in a mixer. Strain and keep the juice aside.
- Heat the oil in a wok, on a high flame, add the ginger, garlic and chillies and stir-fry for a minute.
- Add the onions and paneer and stir-fry for 2 to 3 minutes.
- Add the broccoli, french beans, carrots, baby corn, sweet corn, zucchini and salt and stir-fry for 4 to 5 minutes.
- Crush the vegetarian seasoning cube and add it to the stir-fry.
- Add the soya sauce, lemon grass juice and sugar and stir fry for 2 minutes.
- Serve immediately.
Broccoli, Baby Corn and Paneer Stir Fry recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 218 cal |
| Protein | 6.6 g |
| Carbohydrates | 13.6 g |
| Fiber | 1.4 g |
| Fat | 15.9 g |
| Cholesterol | 0 mg |
| Sodium | 41.7 mg |
Click here to view Calories for Broccoli, Baby Corn and Paneer Stir Fry
The Nutrient info is complete
Ramekbal
Dec. 31, 2015, 11:44 a.m.
Foodie #665086
May 28, 2013, 10:38 a.m.
can we have the calories count for this dish as well.
