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Juicy Stir - Fried Vegetables ( Know Your Green Leafy Vegetables )

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Tarla Dalal

 19 November, 2012

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A crunchy and tangy stir-fry, thanks to the presence of sprouts, cabbage and pineapple! you can spice up this preparation by adding green chillies or chilli sauce.
Soaking Time

0

Preparation Time

15 Mins

Cooking Time

10 Mins

Baking Time

0 Mins

Baking Temperature

0

Sprouting Time

0

Total Time

25 Mins

Makes

4 servings

Ingredients

Method

  1. Heat the oil in a wok on a high flame, add the spring onion whites and garlic and sauté on a high flame for a minute.
  2. Add the pineapple, cabbage, capsicum and chilli flakes, toss well and sauté on a high flame for 3 to 4 minutes.
  3. Add the spring onion greens, pineapple juice, soya sauce, sugar and salt, mix well and sauté on a high flame for another 3 to 4 minutes.
  4. Serve immediately.

Juicy Stir - Fried Vegetables ( Know Your Green Leafy Vegetables ) recipe with step by step photos

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