Nutritional Facts of Pumpkin Kootu Curry, Pumpkin and Kala Vatana Subzi, Calories in Pumpkin Kootu Curry, Pumpkin and Kala Vatana Subzi
This calorie page has been viewed 4674 times
Cooking Basic Indian recipes | Basic cooking Indian recipe |
Cooking Basic Indian recipes | Basic cooking Indian recipe |
Course
Cuisine
-11199.jpg)
Nutrient values per serving
Energy | 152 cal |
Protein | 4.3 g |
Carbohydrates | 12.5 g |
Fiber | 3.2 g |
Fat | 9.5 g |
Cholesterol | 0 mg |
Vitamin A | 63.7 mcg |
Vitamin B1 | 0.1 mg |
Vitamin B2 | 0.1 mg |
Vitamin B3 | 0.9 mg |
Vitamin C | 1.8 mg |
Folic Acid | 13.1 mcg |
Calcium | 19.1 mg |
Iron | 1.4 mg |
Magnesium | 42.6 mg |
Phosphorus | 96.2 mg |
Sodium | 9.6 mg |
Potassium | 239.3 mg |
Zinc | 0.7 mg |
-11199.webp)
Click here to view Pumpkin Kootu Curry, Pumpkin and Kala Vatana Subzi