Nutritional Facts of Pumpkin Kootu Curry, Pumpkin and Kala Vatana Subzi, Calories in Pumpkin Kootu Curry, Pumpkin and Kala Vatana Subzi
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Cooking Basic Indian recipes | Basic cooking Indian recipe |
Cooking Basic Indian recipes | Basic cooking Indian recipe |
Course
Cuisine
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Nutrient values per serving
| Energy | 152 cal |
| Protein | 4.3 g |
| Carbohydrates | 12.5 g |
| Fiber | 3.2 g |
| Fat | 9.5 g |
| Cholesterol | 0 mg |
| Vitamin A | 63.7 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.9 mg |
| Vitamin C | 1.8 mg |
| Folic Acid | 13.1 mcg |
| Calcium | 19.1 mg |
| Iron | 1.4 mg |
| Magnesium | 42.6 mg |
| Phosphorus | 96.2 mg |
| Sodium | 9.6 mg |
| Potassium | 239.3 mg |
| Zinc | 0.7 mg |
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