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Paneer, Cheese and Corn Quesadillas

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Tarla Dalal

15 August, 2014

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About Paneer, Cheese And Corn Quesadillas

Nutrient values

One-dish meals are a great hit in this busy era, whether for kids or adults, whether to pack in a box or have at home. A quesadilla is a great choice in this category. Although there are endless stuffing options for tortillas, the Paneer, Cheese and Corn Quesadilla is special due to the calcium-loaded paneer and cheese stuffing enhanced by crunchy sweet corn, which makes the dish a great hit with people of all age groups. Kids too, will surely love it, and you can rest assured of meeting their calcium requirements too.

Tags

Soaking Time

0

Preparation Time

10 Mins

Cooking Time

15 Mins

Baking Time

0 Mins

Baking Temperature

0

Sprouting Time

0

Total Time

25 Mins

Makes

6 quesadillas

Ingredients

For The Tortillas

1/2 cup maize flour (makai ka atta)

1/2 cup plain flour (maida)

1 1/2 tsp oil

salt to taste

plain flour (maida) for rolling

To Be Mixed Together Into A Stuffing

1 cup grated paneer (cottage cheese)

3/4 cup grated processed cheese

1/4 cup boiled sweet corn kernels (makai ke dane)

3/4 cup chopped tomato (without the pulp)

1 1/2 tsp finely chopped green chillies

salt to taste

Other Ingredients

2 1/2 tsp oil for cooking

Method

For the tortillas

Combine all the ingredients in a bowl, mix well and knead into a soft dough using enough warm water.
Cover with a lid and keep aside for ½ hour and knead once again.
Divide the dough into 6 equal portions and keep aside.

How to proceed

Divide the stuffing into 6 equal portions and keep aside.
Roll out one portion of the dough into a 125 mm. (5") diameter circle with the help of a little plain flour for rolling.
Put 1 portion of the stuffing on one half of the tortilla and fold it over to make a semi-circle.
Heat a non-stick tava (griddle) and cook the tortilla, using ½ tsp of oil, till it turns golden brown in colour from both the sides.
Repeat steps 2 to 4 to make 5 more quesadillas.
Serve immediately.

Paneer, Cheese and Corn Quesadillas recipe with step by step photos

Nutrient values (Abbrv)per plate

Nutrient values (Abbrv) per quesadilla

Energy	208 cal
Protein	7.7 g
Carbohydrates	17.4 g
Fiber	1.1 g
Fat	12.1 g
Cholesterol	10 mg
Sodium	128.6 mg

Click here to view Calories for Paneer, Cheese and Corn Quesadillas

The Nutrient info is complete

Your Rating*

☆ ☆ ☆ ☆ ☆

user

Cooking enthusiast

Feb. 22, 2021, 10:07 a.m.

Grated paneer, corn and pulped tomatoes taste great in a tortilla roti.

5

user

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