Calories in Paneer Recipe (Cheese And Corn Quesadillas)
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| Value per quesadilla | % Daily Values | |
| Energy | 208 kcal | 10% |
| Protein | 7.7 g | 13% |
| Carbohydrates | 17.4 g | 6% |
| Fiber | 1.06 g | 4% |
| Fat | 12.10 g | 20% |
| Cholesterol | 10.0 mg | 3% |
| VITAMINS | ||
| Vitamin A | 226.7 mcg | 23% |
| Vitamin B1 (Thiamine) | 0.1 mg | 5% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 2% |
| Vitamin B3 (Niacin) | 0.5 mg | 3% |
| Vitamin C | 6.2 mg | 8% |
| Vitamin E | -0.1 mg | -1% |
| Folic Acid (Vitamin B9) | 9.1 mcg | 3% |
| MINERALS | ||
| Calcium | 212.8 mg | 21% |
| Iron | 0.8 mg | 4% |
| Magnesium | 15.5 mg | 4% |
| Phosphorus | 161.4 mg | 16% |
| Sodium | 128.6 mg | 6% |
| Potassium | 73.7 mg | 2% |
| Zinc | 0.2 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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