Stir Fried Rice in Honey Chilli Sauce


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Stir Fried Rice in Honey Chilli Sauce

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 11 cookbooks   This recipe has been viewed 5297 times

Stir-fries despite their characteristic crispness and vibrancy can get a bit boring if you keep preparing it the same way.

As an exciting alternative to the usual Schezuan or soya sauce based stir-fries, try this sweet and spicy Stir-Fried Rice in Honey Chilli Sauce.

It is sumptuous, and very appealing to the taste buds. It has an amazing range of textures, thanks to the combination of veggies like spring onions, zucchini, broccoli and cottage cheese.

A garnish of deep-fried onions peps up the dish even further, making it totally irresistible.

You can also try other recipes like Stir-Fry Italian Rice or Thai Green Stir-fry Rice .

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Stir Fried Rice in Honey Chilli Sauce recipe - How to make Stir Fried Rice in Honey Chilli Sauce

Preparation Time:    Cooking Time:    Total Time:     Makes 2 servings
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Method
    Method
  1. Heat the oil in a wok or a broad non-stick pan, add the garlic and ginger and sauté on a high flame for 30 seconds.
  2. Add the spring onion whites and sauté on a high flame for 30 seconds.
  3. Add the zucchini and sauté on a high flame for 1 minute.
  4. Add the sweet corn kernels and broccoli and sauté on a high flame for 1 more minute.
  5. Add the honey chilli sauce, chilli-garlic sauce, chinese rice, paneer and salt, toss gently and cook on a high flame for 2 minutes, while tossing occasionally.
  6. Serve immediately topped with spring onion greens and deep-fried onions.

Nutrient values per serving
Energy715 cal
Protein12.2 g
Carbohydrates90.7 g
Fiber4.6 g
Fat36.1 g
Cholesterol0 mg
Vitamin A788.6 mcg
Vitamin B1-0.3 mg
Vitamin B2-0.2 mg
Vitamin B31.1 mg
Vitamin C30 mg
Folic Acid33.6 mcg
Calcium232.4 mg
Iron1.4 mg
Magnesium0 mg
Phosphorus0 mg
Sodium9.6 mg
Potassium432 mg
Zinc4.9 mg

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Reviews

Stir Fried Rice in Honey Chilli Sauce
5
 on 14 Jan 16 04:49 PM


Stir-fried rice in honey chilli sauce. This is a really interesting recipe with a sweet and spicy sauce.. with a garlicky flavour and crunchy vegetables.. I have made this recipe many times .. and using the exact mesurements.. It turns out too good..