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Mixed Vegetables with Sesame Seeds

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Tarla Dalal

 27 September, 2014

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About Mixed Vegetables With Sesame Seeds down arrow
Ingredients down arrow
Methods down arrow
Nutrient values down arrow
Sesame seeds is an ingredient that is so aromatic and flavourful that it is used in almost every cuisine, in some form or the other! In this delicious preparation of Mixed Vegetables with Sesame Seeds, it has a pervasive influence, which stands out over other strongly flavoured ingredients like soy sauce and peanuts too. This dish, which has a remarkable Oriental touch, is unique in many respects, including the blend of interesting flavours and textures, as well as the use of orange juice as a base ingredient!

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Preparation Time

20 Mins

Cooking Time

5 Mins

Total Time

25 Mins

Makes

3 servings

Ingredients

Method
Main procedure
  1. Heat the oil in a large non-stick pan, add the paneer strips and fry till they are brown.
  2. Add the broccoli, baby corn, capsicum, mushrooms and asparagus and stir-fry for 1 to 2 minutes.
  3. Add a little water and salt, cover and cook on a low flame till the vegetables are tender.
  4. Add the spring onion greens and mix well
  5. Meanwhile, mix the soya sauce with the orange juice and cornflour and stir into the vegetables, stirring constantly till the sauce has thickened and glaze develops.
  6. Stir in the sesame seeds, peanuts, salt and pepper and cook for 3 to 4 minutes.
  7. Serve hot.

Mixed Vegetables with Sesame Seeds recipe with step by step photos

Nutrient values (Abbrv)per plate
Nutrient values (Abbrv) per serving
Energy248 cal
Protein7.6 g
Carbohydrates22.5 g
Fiber4.6 g
Fat14.6 g
Cholesterol0 mg
Sodium124.2 mg

Click here to view Calories for Mixed Vegetables with Sesame Seeds

The Nutrient info is complete

Your Rating*

user
Pushpa Sunil Otiv

March 13, 2025, midnight

This recipe is high in sodium, can the soy sauce be omitted from the recipe or is there a substitute for the same. Thanks

5 
user
Tarla Dalal

March 13, 2025, midnight

You can omit the usage of soy sauce completely.

user
Leena_Dhoot

March 13, 2025, midnight

Typically thai vegetable dish. Spicy and light. Loved it.

5 
user
Gandhi Dhwani

March 13, 2025, midnight

The mixed vegetable stir-fry is fully loaded with iron-rich ingredients. The orange juice gives a tangy taste to the crunch vegetables. Sesame seeds to the stir-fry is a twist. It gives a good crunch to it.

5 
user
Zarna

March 13, 2025, midnight

What can be a good substitute for Orange juice

5 
user
Tarla Dalal

March 13, 2025, midnight

Hi, you can add pomegranate juice.

user

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