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Mixed Vegetables with Sesame Seeds

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Tarla Dalal

27 September, 2014

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Table of Content

About Mixed Vegetables With Sesame Seeds

Ingredients

Methods

Nutrient values

Sesame seeds is an ingredient that is so aromatic and flavourful that it is used in almost every cuisine, in some form or the other! In this delicious preparation of Mixed Vegetables with Sesame Seeds, it has a pervasive influence, which stands out over other strongly flavoured ingredients like soy sauce and peanuts too. This dish, which has a remarkable Oriental touch, is unique in many respects, including the blend of interesting flavours and textures, as well as the use of orange juice as a base ingredient!

Ingredients

Main Ingredients

1 cup blanched broccoli florets

1/2 cup blanched baby corn , sliced diagonally

1/2 cup sliced capsicum

1/2 cup sliced mushrooms (khumbh)

1 tbsp roasted sesame seeds (til)

1 tbsp oil

1/2 cup chopped spring onion greens

1/2 cup readymade orange juice

1 tsp cornflour

1 tsp soy sauce

salt to taste

1 tbsp roasted peanuts

1/2 cup paneer (cottage cheese) cubes

Method

Main procedure

Heat the oil in a large non-stick pan, add the paneer strips and fry till they are brown.
Add the broccoli, baby corn, capsicum, mushrooms and asparagus and stir-fry for 1 to 2 minutes.
Add a little water and salt, cover and cook on a low flame till the vegetables are tender.
Add the spring onion greens and mix well
Meanwhile, mix the soya sauce with the orange juice and cornflour and stir into the vegetables, stirring constantly till the sauce has thickened and glaze develops.
Stir in the sesame seeds, peanuts, salt and pepper and cook for 3 to 4 minutes.
Serve hot.

Mixed Vegetables with Sesame Seeds recipe with step by step photos

Nutrient values (Abbrv)per plate

Nutrient values (Abbrv) per serving

Energy	248 cal
Protein	7.6 g
Carbohydrates	22.5 g
Fiber	4.6 g
Fat	14.6 g
Cholesterol	0 mg
Sodium	124.2 mg

Click here to view Calories for Mixed Vegetables with Sesame Seeds

The Nutrient info is complete

Your Rating*

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Leena_Dhoot

Feb. 16, 2021, 9:46 p.m.

Typically thai vegetable dish. Spicy and light. Loved it.

Pushpa Sunil Otiv

May 11, 2020, 1:10 a.m.

This recipe is high in sodium, can the soy sauce be omitted from the recipe or is there a substitute for the same. Thanks

Tarla Dalal

May 11, 2020, 1:10 a.m.

You can omit the usage of soy sauce completely.

Gandhi Dhwani

Nov. 28, 2019, 8:10 a.m.

The mixed vegetable stir-fry is fully loaded with iron-rich ingredients. The orange juice gives a tangy taste to the crunch vegetables. Sesame seeds to the stir-fry is a twist. It gives a good crunch to it.

Zarna

May 22, 2014, 12:29 p.m.

What can be a good substitute for Orange juice

Tarla Dalal

May 22, 2014, 12:29 p.m.

Hi, you can add pomegranate juice.

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