Nutritional Facts of Mixed Vegetables with Sesame Seeds recipe, Iron Rich Recipes Calories in Mixed Vegetables with Sesame Seeds recipe, Iron Rich Recipes
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| Value serving | % Daily Values | |
| Energy | 248 kcal | 12% |
| Protein | 7.6 g | 13% |
| Carbohydrates | 22.5 g | 8% |
| Fiber | 4.59 g | 15% |
| Fat | 14.65 g | 24% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 1977.1 mcg | 198% |
| Vitamin B1 (Thiamine) | 0.3 mg | 19% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 7% |
| Vitamin B3 (Niacin) | 1.5 mg | 10% |
| Vitamin C | 84.0 mg | 105% |
| Vitamin E | 0.9 mg | 12% |
| Folic Acid (Vitamin B9) | 62.3 mcg | 21% |
| MINERALS | ||
| Calcium | 223.4 mg | 22% |
| Iron | 1.9 mg | 10% |
| Magnesium | 41.2 mg | 9% |
| Phosphorus | 165.7 mg | 17% |
| Sodium | 124.2 mg | 6% |
| Potassium | 259.3 mg | 7% |
| Zinc | 1.1 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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