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83

Low Cal Subzis recipes





लो कॅल सब्जी़ - हिन्दी में पढ़ें
લૉ કૅલરી શાક - ગુજરાતી માં વાંચો

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Recipe# 3568
26 Nov 12

 
Dahi Bhindi ki Subji by Tarla Dalal
Here's a great way to enjoy a Rajasthani delicacy that is simply sumptuous and low in calories. Choose young and tender bhindis for this recipe that will cook quickly. Above all, the rich and fascinating aroma is so tempting that you won't feel that you're eating low calorie food.
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Recipe# 5571
23 Aug 11

 
Pyazwali Bhindi ( Healthy Heart) 
by Tarla Dalal
A perfect low calorie version of the famous north-indian delicacy in which the ladies finger is tossed with sautéed onions. Traditionally the bhindis are deep-fried to whip up this delicacy. Here is a heart-friendly variation to enjoy your favourite subzi and yet keep a check on calories as well as ....
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Recipe# 6434
23 Mar 14

 
Masalewali Turai by Tarla Dalal
Some veggies are very healthy but you are at a loss of ideas to include them more often in your diet. Turai is a typical example. Although rich in nutrients, it is rarely focused on because of its mushiness and lack of intrinsic flavour. Here is a recipe that can change the scenario. Perked up with ....
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Recipe# 3565
26 Nov 12

  This recipe has an associated video
Paneer Palak Koftas in Makhani Gravy by Tarla Dalal
Low-cal Paneer Palak Kofta in Makhani Gravy, anyone? The weight-watcher is usually terrified of words like paneer and makhani, but here is a low-cal version of this popular North Indian dish specially formulated to please food lovers without adding to their waistline. The innovative twist here is th ....
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Recipe# 22373
16 May 17

 
Methi Koftas in Kadhi, Veg Methi Kofta Curry by Tarla Dalal
Easy to make but superlatively delicious, this kadhi plays perfect host to delectable, non-fried, methi-flavoured koftas. These unique koftas are made with flours of multiple grains, perked up with lemon juice and ginger-green chilli paste. The koftas are steamed and not deep-fried, so they will ....
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Recipe# 1370
16 Jan 14

 
Paneer Methi Palak ( Low Calorie) 
by Tarla Dalal
A vegetable, usually made with lots of oil and butter is made healthy by cutting down on the oil used. Paneer providing protein along with methi and palak, which are rich in fibre and vitamin a makes this recipe a healthy version for all healthy buffs!!
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Recipe# 6418
23 Mar 14

 
Chana Soya Masala by Tarla Dalal
This protein-rich combination of chana and soya is sure to steal the show, as the texture and flavours will be loved by everybody young and old. Flavoured amply with masala pastes and powders, and kasuri methi for a final highlight, the Chana Soya Masala is a delightful subzi that is very easy to pr ....
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Recipe# 22215
01 Nov 16

 
Pumpkin Dry Vegetable by Tarla Dalal
Pumpkin is a wonder vegetable – but sadly, its health benefits are not known to many. Red pumpkin contains a horde of valuable nutrients like fiber, folic acid and vitamin A , while also being low in calories. That makes it doubly desirable! L ....
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Recipe# 6427
23 Mar 14

 
Stuffed Bhindi with Paneer ( Healthy Subzi) by Tarla Dalal
It is common to stuff bhindi with besan and masala powders. But, you can give the popular dish a twist by stuffing it with paneer instead. By using low-fat paneer, you can ensure guilt-free dining too! What makes the Stuffed Bhindi with Paneer all the more delightful is the thoughtful combination of ....
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Recipe# 6412
26 Jul 16

  This recipe has an associated video
Corn Palak ( Healthy Subzi) 
by Tarla Dalal
Widely available and full of nutrients, spinach makes a colourful and flavoursome companion to corn.
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Recipe# 4065
01 Oct 16

 
Low Calorie Nawabi Curry 
by Tarla Dalal
Discover a new way to make a creamy, flavorful and low-calorie gravy. Packed with delicate seasonings and spices, this Low-Calorie Nawabi Curry makes a wonderful fare especially when served hot with rotis . Apart from bei ....
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Recipe# 6411
23 Mar 14

 
Spinach Dumplings in Curd Curry 
by Tarla Dalal
This amazing preparation will be quite unlike anything you have tasted so far! A gravy of curds flavoured with a semi-spicy paste plays a host to delicious yet nutritious spinach dumplings. A wonderful accompaniment to roti, khichdi and rice, the Spinach Dumplings in Curd Curry is a novel dish that ....
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Recipe# 6421
23 Mar 14

  This recipe has an associated video
Chana Palak ( Healthy Subzi Recipe) by Tarla Dalal
Chana Palak is a mouthwatering subzi that makes you feel satisfied not just about the taste but the health aspects too! A nutrient-rich combination of spinach and white chick peas is enhanced with not one but two flavourful pastes – one of onions, and another of brinjals and tomatoes. Together with ....
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Recipe# 7462
12 Apr 15

 
Masala Karela by Tarla Dalal
You will be amazed by how effectively grated cauliflower masks the bitterness of karela, making it a delicacy that even kids would not mind eating. Perked up with onion, coriander and spice powders, Masala Karela is a treat to the taste buds, and a wonder food for your body too, as karela contains a ....
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