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Sauteed Snow Peas and Bean Sprouts

Tarla Dalal
28 March, 2016


Table of Content
Snow peas, cooked the right way, has a beautiful mildly-sweet flavour and succulent texture. Make an amazing dish of sautéed snow peas and bean sprouts, perked up with soy sauce, sesame seeds and other ingredients that give a strong flavour to the mild veggie.
The snow peas are blanched in boiling water before sautéing, to retain their vibrant colour, flavour and juiciness. Sautéed Snow Peas and Bean Sprouts is indeed a super-tasty treat that you can prepare within minutes!
Some more recipes to enjoy snow peas - Penne with Cheesy Vegetables , Schezuan Style Stir Fried Vegetables , 8 Treasure Vegetables and Mixed Vegetable Stir-fry .
Tags
Preparation Time
5 Mins
Cooking Time
7 Mins
Total Time
12 Mins
Makes
2 servings
Ingredients
Main Ingredients
1 cup snow peas
1/2 cup bean sprouts
2 tsp butter
1 tsp oil
2 tsp chopped garlic (lehsun)
1 tsp sesame seeds (til)
1 tsp soy sauce
salt and to taste
Method
- Blanch the snow peas in boiling salted water on a medium flame for 5 minutes. Drain and keep aside.
- Heat the butter and oil in a broad non-stick pan, add the garlic and sauté on a medium flame for few seconds.
- Add the snow peas, bean sprouts, sesame seeds, soy sauce, salt and pepper, toss well on a medium flame for 1 minute.
- Serve immediately.
Sautéed Snow Peas and Bean Sprouts recipe with step by step photos
Nutrient values (Abbrv)per plate
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The Nutrient info is complete

shreya_the foodie
Feb. 18, 2021, 3:39 p.m.
Snow peas and bean sprouts sauteed in soya sauce to make a very healthy vegetable.

J.S.
Oct. 13, 2016, 1:35 p.m.
What us snow peas called in Gujarati?

Chris Simons
Feb. 24, 2016, 7:38 p.m.
Tasted great, a delicate dish ideal for morning. Much easier than Egg Foo Yung, another breakfast favorite of mine. I added a few shrimp boiled in a little Old Bay seasoning then blanched the peas in the same water. Otherwise, followed the recipe except added a little Bok Choy, because I had it.Oh yea I used a little sesame oil instead of butter. The peas were very tender. I am going to have to remember to blanch them in future dishes.